Youxuan Software (430208): Research and Development Performance Continues High Growth

Youxuan Software (430208): Research and Development Performance Continues High Growth

Youxuan Software released the 2018 annual report and the 2019 quarterly report: the company achieved revenue in 20184.

870,000 yuan, an increase of 48 over the previous year.

72%; net profit attributable to mother is 0.

5.3 billion yuan, an increase of 8 over the previous year.

99%; net profit after deduction is 0.

50 ppm, an increase of 5 per year.


Initial income is 0.

61 yuan.

At the same time, the first quarter report of 2019 was released, and the revenue in 2019Q1 was 9622.

400,000 yuan, an increase of 66 in ten years.

15%, net profit attributable to mother 169.

840,000 yuan, a decrease of 32 per year.

10%, mainly due to an increase of 54% over the same period last year.

07%, R & D expenses increased by 69 compared to the same period last year.


Good reputation and comprehensive qualifications help the company develop better: The company and its products have multiple comprehensive qualifications, such as: information security service qualification, national-level emerging enterprise qualification, Beijing-level enterprise science and technology research and development institution, confidential qualification, Ministry of Public SecuritySales of WHQL certification and other important qualifications, customers in government, military, energy, telecommunications, finance, medical, education and other fields, has rich industry experience and successful cases.

The company has the highest reputation, and its products have a high degree of recognition in the market.

The company is at the forefront of the industry in the field of core data security protection.

The company has always put technology research and development first, and the investment in research and development has accounted for more than 20% of the company’s revenue for many years.

Have a complete national marketing service system: branches have been established in key regions of the country and major provincial capitals, and full coverage of areas with high information security needs can effectively reduce the cost of company technical services and increase customer demandSpeed 合肥夜网 of response.

At present, the company has established a total of 11 internal subsidiaries in Sichuan, Xi’an and Shanghai; 13 branches in Guangzhou, Chongqing and Henan; and 12 offices in Shandong and Tianjin.

The company has established a three-tier linkage management service network with Beijing headquarters as the center and radiating nearly 30 provinces (autonomous regions, municipalities) across the country.

Profit forecast: We expect the company’s operating income to reach 6 in 2019-2021.

10, 7.

40 and 8.

920,000 yuan, the net profit attributable to mother is 0.

82, 1.

10 and 1.

28 ppm, EPS is 0.

89, 1.

19 and 1.

39 yuan, according to the closing price of 15 on May 6, 2019.

25 yuan for calculation, corresponding to 2019-2021 dynamic PE is 17 respectively.

1X, 12.

8X and 11.

0X, give “recommended” 杭州桑拿 investment rating.

Risk reminders: (1) intensified competition in the industry; (2) risk of technical loss of confidentiality and loss of core technical personnel; (3) risk of bad debts.

AVIC Sunda (000043) changed its name to announce the comment: the 100-year heritage of the accumulated industrial operation service is highly positioned

AVIC Sunda (000043) changed its name to announce the comment: the 100-year heritage of the accumulated industrial operation service is highly positioned

It is proposed to change its name to “China Merchants’ Surplus”, code “001914”, to inherit the century-old history, highlighting the announcement of the highly strategic positioning company, to be renamed to “China Merchants Jiyu Industry Operation Service Co., Ltd.”;Changed to “Investment Accumulation”; the stock code is proposed to be changed from “000043” to “001914”.

The definition of “Jiyu” in the “Dictionary” refers to the accumulated surplus property and assets. “Jiyu industry operation service” means the management, operation and service of existing assets. The meaning of “Jiyu” is in line with the company’s strategy.And business development positioning.

“Jiyu” has a long history with China Merchants Group and China’s real estate industry. The predecessor of China Merchants Group was the Steam Merchants Bureau, which was founded in 1872. It implemented aviation industry in February 1914 and established the “Jiyu””Industrial company”, which is the first real estate company directly under the China Merchants Group and one of the first real estate operating companies on record in China in the 20th century.

The proposed change of the security code to “001914” is beyond the historical significance of China Merchants Group’s century-old heritage, which highlights the company’s high strategic positioning in the group and is expected to open a wider business space in the future.

After merging in tube 1.

500 million cubic meters, to build a non-residential property management leader, scale, performance is expected to achieve both quantitative and qualitative improvement This reorganization actively responds to the SASAC’s slimming body, focusing on the main business, improving the quality and efficiency requirements, and realizing the spanning integration of the property management industry.The company’s strategic positioning for future development stimulates the company’s development vitality, further opens up the future development space of the strategic business of property management, and builds the flagship enterprise of property management of central enterprises.

As of the end of 19H1, after the merger of AVIC Sunda and China Merchants Property, the area under management will reach 1.

4.9 billion cubic meters.

AVIC Sunda is deeply cultivating institutional property management, and has a wealth of investment property services (residences, non-residential areas account for 68% and 32%, respectively), and the investment department owns a large number of commercial-owned properties.Join forces to create a leader in non-residential property management.

We maintain our projected 19-year property performance for AVIC2.

300 million, 20-year performance is expected to exceed expectations.

  Estimated 19-year performance of China Merchants Property2.

0 million yuan, the total property management performance is expected to be 4.

3 ‰, previously + 40%, and there is a possibility of exceeding expectations.

Considering that China Merchants Shekou’s newly-started area in the 16-18 year growth rate of 23%, 65%, 60%, respectively, will promote sales, completion of construction continues to grow rapidly, and the subsequent revenue is expected to grow steadily.

At present, AVIC Sunda, the property management profit margin of China Merchants Property Co., Ltd. continues to expand the space compared with the industry. Considering the subsequent increase in gross profit margin and the improvement of expense ratio, the profit margin is expected to gradually recover after the merger, and the performance will increase in both quantity and quality.

Press 20PEG 0.

9 times, PE 37.

5 times the target market value of 23.4 billion for property management, a reasonable total market value of 26.8 billion to replace the CAGR of 41-22 in 2019-22.

6%, and the expected 20 and 21 years results are 6 respectively.

3, 8.

800 million.

Taking into account the high growth of the property management industry and the subsequent redefinition of the business format, the secondary space brought by the outbreak of value-added services, with reference to three overseas mainstream property management companies, and three H-share mainstream property management companies average PEG0 respectively.

7, 1.

0 times. After the merger, the company is backed by the strong central enterprise development background of China Merchants Group, and there is a dual scarcity of A-share 武汉夜生活网 leading property management companies and non-residential property management companies.Strategic positioning, should enjoy the PEG premium of the first echelon property management company, we press PEG0 for 20 years.

9 times, raise PE to 37.

5 times (formerly PEG0.

85 times, PE 35 times), corresponding to the market value of property management of US $ 23.4 billion, reallocation of land and other businesses corresponds to approximately US $ 3.4 billion, and the combined company’s reasonable market value is approximately US $ 26.8 billion, with a total share capital of approximately 10 after the expansion.

600 million shares, corresponding to a reasonable expectation of 25.

27 yuan.

Investment suggestion: accumulation of industry operation services, a century-old heritage and high positioning, renewed the “strong 成都桑拿网 push” rating. AVIC Sunda gradually replaced the land development business, strategically focused on high-quality property management tracks, and deeply cultivated institutional property management.After the merger, the area of the tube reaches 1.

4.9 billion cubic meters, is expected to become a leader in non-residential property management, and increase the background of China Merchants Group, and gradually expand the scale to provide sustainable protection.

The promotion of China Merchants Property’s positioning will gradually shift from “cost center” to “profit center”. At the same time, it will follow up or through organizational reform to improve per capita performance, promote the promotion of profitability, and achieve quantitative and qualitative improvements.

Considering that the scale of AVIC Sunda’s mid-year growth exceeded expectations, we maintain 19 years, and the combined property management performance forecast for the 20 years is 4, respectively.

3, 6.

300 million, taking into account the company’s dual scarcity and high strategic positioning within the group, according to 20-year target PE37.

5x (original 35x), raise target price to 25.

27 yuan, “strong push” level again. Risk reminder: Property management is developing less than expected and profit margins are rising less than expected.

UBS: Expansive A-share expansion expected in 2020 to reach $ 300 billion

UBS: Expansive A-share expansion 武汉夜网论坛 expected in 2020 to reach $ 300 billion

Come to Sina University of Finance and listen to Xu Zhiyan’s lecture “Easy to step out of ETF investment” and learn to use ETFs to allocate assets.

Sina Finance News on January 13th, today, UBS predicts that assuming that the MSCI division factor is not increased in 2020, the foreign exchange income flowing into A shares may reach 300 billion yuan.

Landlord Ming, director of UBS China’s Global Financial Markets Department, said that in 2019, China’s financial liberalization has made significant progress. At present, the cumulative amount of foreign exchange entering the Chinese A-share market through northbound funds exceeds US $ 200 billion, and the size of funds held through QFII has reached 100 billionUS $, with a total investment of US $ 300 billion.

  Gao Ting, head of Nomura Oriental International Research Department, believes that in 2020, the market will be institutionalized and incremental long-term funds will have a transfer allocation requirement for A shares. It is estimated that in 2020, total incremental institutional capital inflows will be about 460 billion yuan (66 billion US dollars).
  In addition, Nomura also pays attention to investment opportunities brought by three structural trends: 1) Industrial upgrading and increasing concentration: changes in the industrial structure and the rise of industry leaders change the profit structure of A shares.

For investors with shortened investment periods, this means that the investment style of overweight leaders will still be applicable in 2020; 2) The rise of new consumption: cross-border mergers and acquisitions will increase the leader’s potential, and product substitution will boost consumption.

In addition to the growth of high-quality leaders, there are also technological advances that stimulate consumption. Among them, we are optimistic about 5G mobile phones and wearable devices (TWS); 3) Regional development: Regional development differences will increase, local governments are expected to improve, and local state-owned enterprise reforms are achievedSpeed up.

In general, the development of the Guangdong-Hong Kong-Macao Greater Bay Area and the Yangtze River Delta is the most concerned.

  According to the Nomura China macro team’s view, under the pressure of tight fiscal revenues, falling real estate, weak exports, and limited space for monetary and fiscal policies, the economic growth rate will be 5 in 2020.


Basically, they predict that the growth rate of Shanghai and Shenzhen 300 operating income and net profit will be 6 in 2020.

3% and 7.


  They set the CSI 300 target at the end of the year to 4400, corresponding to a static assessment of 12.

6 times, there is about 8% upside compared to the current point.

The main upside risks are the continued improvement of Sino-US relations and the stimulus exceeding expectations, while the downside risks come from a gradual rise beyond expectations and the downturn in the real estate industry.

  With the warming of the policy, Nomura is optimistic about the performance of the first quarter, and pays attention to two main investment lines in the short term: 1) industries with a marginal improvement in prosperity, of which the focus is on technology infrastructure (5G base station equipment) in the infrastructure sector,Municipal infrastructure (listed companies in the machinery and computer industries), and real estate post-cycle consumer goods that are expected to be driven by the recovery in real estate completion; 2) The automotive industry with high cost performance.

According to the Nomura automotive team, it is expected that the growth rate of ride-hailing sales in 2020 will return to 5 in 2020.

1%, focusing on the improvement in the evaluation of car companies driven by the recovery in passenger car sales growth.

  On January 10, Nomura Oriental International Securities released the first research report in Shanghai since its opening.

The strategy report recalled that the rise in the market at the beginning of the year reflected the policy relaxation in the second half of 2018 and the short-term economic rebound in the first quarter of 2019, after which the main index substitution continued to fluctuate.

Looking at 2018-19, China’s economic growth rate, the overall performance of the stock market is weak, and the large consumer sector clearly outperformed the market.

  Regarding the consumer sector, Liu Peng, chief analyst of the food and beverage industry of Tianfeng Securities, said in the first reporter training camp of Shanghai Guijiu Media Academy: “In the past few years, tremendous changes have taken place in the liquor industry, driven by consumer upgrades.
These changes are mainly reflected in three aspects: first, the continuous improvement of the management level of liquor enterprises; second, the attributes of consumer goods of liquor are getting stronger; third, the marketing tools of the liquor industry are constantly changing.

“Liu Peng believes.

  ”In general, the overall demand for liquor has been expanding vigorously, but because consumers have a certain pursuit of brands and there are too many high-end liquor brands, the competitive advantage of companies in the industry sector is obvious, while mid-end brands have lower prices and barriers to entry.Influence has formed a fierce competition status quo.

“Peng Liu said,” In the future, the concentration of the liquor industry will further increase. Liquor companies located in the middle of the industry want to make breakthroughs, and they must focus on opportunities brought by differentiated needs.

In addition to increased concentration, consumption upgrades, infrastructure investment and investment collections will all become growth drivers for the liquor industry.

In addition, Liu Mingying, head of China strategy at UBS Investment Research, said that there are four investment themes in 2020.

First, the industry leaders and the overall economy in the entire listed company sector and the overall economy tend to have better income and profitability trends; second, there will be more investment income related to the reform of state-owned enterprises, and the distribution and incentives around local state-owned enterprises will be partially distributed; third,Independent innovation of the company’s budget; Fourth, the efficiency of interest rate growth in the bank loan market is expected to increase, and the issuance of long-term government bonds will also lead to lower borrowing costs.

(Sina Finance Xu Zou Zou Zheng)

Commodity City (600415): Q3’s beautiful performance continues to advance

Commodity City (600415): Q3’s beautiful performance continues to advance

The event company announced the third quarter report of 2019: the company achieved revenue of 30 in Q1 2019.

USD 9.9 billion, an annual increase of 18.

28%; net profit attributable to mother 10.

22 trillion, a decrease of 24 a year.

78%; single Q3 company achieved revenue of 12.

95 ppm, an increase of 60 in ten years.

07%; net profit attributable to mother 3.

48 ppm, an increase of 140 in ten years.


A brief review of Q3 revenue, profit growth faster than expected single Q3 company revenue growth rate of 60 in ten years.

07%, an increase of 59% over Q2.

98pct, an increase of 99 a year.

49 points; net profit attributable to mother increased by 140.

39%, an increase of 144 over the Q2.

44pct, up 168 per year.

52 points.

The performance of the company in Q3 was outstanding and exceeded expectations.

The gross profit margin increased significantly, and the expense ratio decreased. The gross profit margin of Q1-3 companies was 62.

63%, an increase of 12 a year.

31 pct, significantly improved profitability.

In terms of expense ratio, Q1-3’s expense ratio during the sales period was 16.

03%, a decrease of 3 per year.

38 pct, the overall expense ratio decreased significantly, of which the sales / management / financial expense ratio decreased by -0.

11 / -1.

15 / -2.

12 pct to 2.

76% / 7.

61% / 5.


The company’s gross profit margin and expense ratio are better, but disposal income was generated due to the transfer of the ownership package of Yinmeng Lake in 2018.

3.8 billion boosted early investment income, Q1-3 company’s net sales margin fell 18.

86 pct to 32.


In the single quarter, the growth rate of Q3’s net profit attributable to mothers has been infinitely affected by the transfer of free packages in Dream Lake, and Q3 net profit attributable to mothers has increased.

39%, which is expected to be driven by the thickening of the real estate business and the continuous improvement of the fundamentals of the main business sector.

Actively promote dynamic integration, and continuously increase the growth momentum. The company has changed the differentiated rental price system under the direction of “encouraging self-employment, branding, and standardization”. It continues to promote the dynamic integration of the industry, promote the concentration of market resource elements to high-quality operating entities, and conduct effective businessBit resources are activated.

2019H1 company completed 1.

360,000 households have renewed leases due to expiry, and actively introduced outstanding operating entities, and the overall occupancy rate of leased spaces has further increased to 97.7%.

In addition, the company actively deployed the four major emerging business sectors of import + warehousing + supply chain + international, and its growth momentum continued to increase.

Investment suggestion: Q3’s performance is outstanding, reflecting the continuous enhancement of the company’s core competitiveness.

We are optimistic about the company’s strategic direction of “data + finance + trade”, from the traditional market operation to the transformation of high value-added data, 成都桑拿网 finance, and supply chain-driven integrated service providers.

We estimate that the company’s net profit for 2019-2020 will be 1.2 billion and 1.3 billion, corresponding to PE 18X and 16X, and maintain the “overweight” level.

Risk factors: intensified competition in the industry; increased scale of the real estate market; less-than-expected new business cultivation

China Construction (601668) annual report comments: Q4 operation significantly improved resulting in expected profit exceeding expectations

China Construction (601668) annual report comments: Q4 operation significantly improved resulting in expected profit exceeding expectations

In 18Q4, the growth rate of income and profits increased significantly, and the cash flow improved significantly. Maintaining the “Buy” rating of the company’s 18FY revenue1.

20 trillion, a year-on-year increase of +13.

8%, net profit attributable to mothers was 38.2 billion yuan, a year-on-year increase of 16.

1%, profit growth exceeded the market and we expected.

With the acceleration of construction repayments and the decrease in net real estate, the net CFO in 2018 was 10.3 billion U.S. dollars, an increase of 53.8 billion U.S. dollars.

Under the rapid growth of profits, the company’s dividend rate was 18FY18.

4% only slightly decreased, and continued to maintain the forefront of construction central enterprises.

We believe that the fundamentals of the company have rebounded significantly in the warming environment of 18Q4. Full-fledged orders and real estate sales have confirmed the positive growth of the 19-year revenue. The company’s 19-year revenue / profit is expected to continue to maintain high growth. It is expected that 19-21Year EPS1.



29 yuan, maintain “Buy” rating.

In the fourth quarter, the growth rate of single-quarter income and profits accelerated, and the real estate / engineering or common recovery company rebounded from the first to the fourth quarter of 2018.

1% / 9.

8% / 2.

4% / 26.

7%, the growth rate of net profit attributable to mothers is 15% / 0.

4% / 5.

4% / 52.

At 8%, the growth rate of Q4 company’s revenue has increased significantly. We judge that it is related to the recognition of real estate income replacement and the acceleration of project income recognition under the warming environment. In Q4, the company’s profitability increased significantly in the quarter when its gross profit margin increased and its expense ratio decreased.

The company’s 19M1-2 announced that the growth rate of newly started construction area has rebounded to 7.

3%, we predict that the project orders in hand or maintain a high carry-over speed in 19 years, while the continuous high growth of real estate sales in 17/18 gradually transformed into real estate income growth in 19 years.

18FY China Shipping Real Estate’s revenue growth rate was 23% and 17FY increased by 12pct. In the future, the increase in China Ocean Property’s revenue growth rate is also expected to stabilize the company’s real estate business’s gross profit margin at a relatively high level.

The profitability has been further improved, and the operating efficiency has continued to maintain the comprehensive gross profit margin of the leading companies in the industry at 18FY11.

9%, up 1 year.

4pct, of which real estate gross margin rose by 5 in ten years.

9pct, gross margin of engineering business also improved.

18FY housing construction / infrastructure / real estate management expenses increased by 26% / 35% / 44% annually, driving the overall management expense ratio to increase by 0.

64pct, the financial expense ratio increased by 0 under the circumstance of increasing operating and financing costs.

34 points.

The company’s net margin increased by 0.

19 points to 4.

At 62%, ROE continued to increase to 0 even when the rejection rate went down.

15 points to 15.


In 18 years, 南京夜生活网 the net cash value of land may drop significantly by 29.5 billion, and the net inflow of construction will increase by 96 trillion, which will contribute to the improvement of CFO.

In 18 years, the company’s housing construction / infrastructure / real estate income accounted for 61% / 23% / 15%, and the infrastructure income accounted for an increase of 1pct.stable.

In the company’s 18 new chronic single units, infrastructure accounted for 24.

19%, if the infrastructure investment environment in 19 years improves marginally, we expect the company’s future orders and revenue to continue to increase the proportion of infrastructure, if the 532 strategy can be advanced steadily, the company’s future profitability will continue to expand.In addition to the improvement of the company’s engineering gross profit margin in 1北京夜生活网8 years in addition to the improvement of operating efficiency, it may also benefit from the increase in income carried forward from investment projects, and the future growth rate of investment projects may still be faster than the overall engineering business.

We are optimistic that the company will continue to maintain a high profit growth in 19 years, and maintain the “Buy” rating. We expect the company to EPS1 in 19-21.



29 yuan (budget is expected to be EPS0 for 19/20.


(10 yuan), the increase in earnings forecast is mainly due to the company’s 18-year earnings exceeded expectations and future revenue growth is expected to increase.

The current comparable real estate / construction company has won consensus PE8 for 19 years.

Doubled, recognition granted to the company 7-8 in 19 years.

5 times PE, target price 7.


93 yuan, maintain “Buy” rating.

Risk warning: Real estate income carry-over is less than expected; gross margin improvement is less than expected.

Find a solution to chapped lips

Find a solution to chapped lips

Causes of chapped lips: Lack of water is the main cause of lips lines and chapped lips.

  Solution: When the lips are dry and cracked, apply the lips with a hot towel for 3-5 minutes, then gently wipe the dead skin on the lips with a soft brush, and then apply lip cream. Be careful not to apply lipstick immediatelyThis will hurt the tender skin on the lips.

Care of the skin smoothly through the fall If the skin on the lips is severely cracked, special lip care is required.

You can usually choose to absorb lip balm containing calendula and chamomile essence on your lips before going to bed. These two ingredients can soothe dry lips.

Editor: When we solve the problem, we must pay more attention to the causes of lip distress. Only by changing these habits that are bad for the lips and treating the symptoms, can we bring perfect lips to ourselves.

Lip licking because licking lips will not wet the lips at all, but will accelerate the evaporation of water on the lips, making the lips more dry.

Lip licking is harmful to the skin. It is a dangerous habit to tear the dead skin of the lips carefully. Pinching can easily cause lips to bleed and even cause bacteria to invade and cause inflammation.

If you experience this symptom, remember to apply lip care products with deep moisturization. In severe cases, you need to see a doctor.

Applying lipstick every day and applying lipstick for a long time will make the lips skin dry. It is best to leave makeup for two days a week to let the lips skin rest, but still apply colorless lip balm.

Some women who use inferior lipsticks are greedy and cheap, and like to buy lipsticks that are close to each other.

Experts warn that the use of substandard lipsticks will produce a “phototoxic” reaction in visible light.

In other words, after contacting the lipstick with a component that can absorb a certain light-sensing substance, after a certain period of sunlight, the DNA in the cell covered by the lipstick is damaged, which may cause lip cancer in severe cases.

  It is necessary to carry a high-quality lip balm with you, especially a lip balm containing moisturizing ingredients such as vitamin E, which is ideal to moisturize the lips at any time to prevent dry and peeling lips.

It is best to use a moisturizing lipstick in autumn. Although a moisturizing lipstick is easier to discolor than a long-lasting lipstick, it does less damage to the lips.

The paraffin and pigment in the lipstick have the effect of taking away moisture. Long-term makeup people are prone to peeling, so it is best to have no makeup for two days a week and only apply lip balm.

Qiu Fenghan is careful of lips indecent reasons: Lip skin is relatively thin and thin, and lips are easily burned by ultraviolet rays and cause peeling.

Solution: It is necessary to carry a high-quality lip balm with you, especially a lip balm that contains moisturizing ingredients such as vitamin E, which can moisturize the lips at any time to prevent dry and peeling lips.

It is best to use a moisturizing lipstick in autumn. Although a moisturizing lipstick is easier to discolor than a long-lasting lipstick, it does less damage to the lips.

The paraffin and pigment in the lipstick have the effect of taking away moisture. Long-term makeup people are prone to peeling, so it is best to have no makeup for two days a week and only apply lip balm.

Autumn wind cold, be careful of lips with indecent assault. Lips are dull. Reason: After long summer exposure of lips, it is easy to cause the lips to be dull and dull. Women who often make up should pay more attention because incomplete makeup will cause dull lipsAnd dry, severe can also be infected with “lipstick disease”.

Solution: Pay attention to changing lipsticks with isolation and sun protection functions, drink plenty of water, eat vegetables and fruits rich in vitamins, and take appropriate amounts of vitamins A, B, and C instead. These can improve the dullness of lips.

Lip care must be done with a good lip balm before applying lipstick, preferably colorless.

Soaking feet can be healthy, but how to soak your feet is the right way?

Soaking feet can be healthy, but how to soak your feet is the right way?

Everyone knows that soaking feet is a way of health, which can promote the metabolism of the body and help sleep.

And every day every day, going home from work with hot water bubble feet is a thing that makes people relax and adjust their body rhythm.

If you can, add some Chinese medicine or other in the water, you can also connect in series for health purposes.

The following small series introduces several commonly used methods of foot bathing.

Commonly used foot bathing method 1. Hot water only uses hot water to soak the feet. It also has the functions of accelerating blood circulation, ventilating blood, detoxifying and improving the body’s metabolism.

But using hot water to soak the feet is not effective.

2, vinegar vinegar soaked feet, add some amount of vinegar soaking feet in the water, can cure foot odor, causing blood circulation.

It also has the function of cleaning the feet and exfoliating.

3, ginger, dried tangerine peel with some ginger, dried tangerine peel, for some friends with spleen and stomach deficiency will have improved, but also has the effect of dampness.

4, Ai Ye Ai Ye soaking feet can effectively smash fire, cold fire, and for the treatment of oral ulcers, sore throat, periodontitis, gingivitis and other skin burns, the fire related diseases also have a good effect.

Ai Ye also has a cold-dissipating effect, which can promote blood circulation and drive away the body’s wet and cold.

5, salt water algae soaking feet, not only can be sterilized, but also prevent athlete’s foot; and cold feet can cause colds and discomfort, if you often use salt water to soak your feet, you can also add a cold.

6, Chinese medicine for women with dysmenorrhea, you can try traditional Chinese medicine foot bath.

Traditional Chinese medicine soaking feet can also promote blood circulation, stimulate foot acupuncture points, reflex zones and meridians, and have a good auxiliary effect on many diseases.

What time is better for soaking feet 1) The best time for soaking feet The best time for soaking feet is 9:00 in the evening, because it is a relatively weak time for kidney blood and blood.

Bathing your feet at night can also eliminate the tension of the day, let the kidneys rest, and the opposite body will feel comfortable.

2) It is best to control the foaming foot to be within 15-20 minutes. Because the foaming time is too long, the local blood circulation of the feet is too fast, causing the heart to be overloaded.

In winter, long-term foaming feet can cause dry skin. In addition, the water temperature of the foot bath should not be too high. It is best to control below 50. Water at a certain temperature can stimulate the acupuncture points of the feet.

Thereby achieving the role of health and physical strength.

Ten points for hot yoga

Ten points for hot yoga

First, practitioners should strengthen the moisturizing care of the throat to avoid damage to the respiratory system; second, the high temperature environment makes people’s metabolism very strong, which is a kind of consumption in itself, it is recommended to do some less powerful yoga movements; third, highSevere cold blood pressure, fever, kidney disease, diabetes, liver disease, epilepsy, high blood pressure, high blood pressure, should not practice hot yoga; 24, those who have recovered from a serious illness or who have just undergone surgery should not practice hot yoga;Too much movement and upside down posture; 26. Severe smokers and excessive alcohol drinkers should not practice hot yoga. 27. Before taking hot yoga, you can take vitamin B to prevent dehydration, and take vitamin C and E antioxidants after class. 28. Take cold medicine.Or weight-loss pill, it is not suitable to practice hot yoga; 身体 Jiu, if the body trembling, tightness, or could not achieve the action can be achieved, it means that the muscles have begun to fatigue, you should rest in time;In the middle, we must obey the coach.

Cao Lingying Milk

Cao Lingying Milk

Grass Lingying milk composition: acetylated lanolin 2.

0, hexadecanol 3.

5, glyceryl monostearate 1.

0, white oil (11 ° C) 10.

0, glycerin 5.

0, licorice, ganoderma, dandelion extract 6.

0, distilled water 70.

0, Flavor, Antioxidant, Preservative.

  Preparation method: Glycerin is added to water and heated to 95 ° C, and after being sterilized for 20 minutes, it is cooled to 80 ° C.

All oils and fats are heated to 80 ° C in the same container, water is added to the oil and stirred for 10min.

Add Chinese herbal extracts and flavors, preservatives, and antioxidants at about 45 ° C and stir, and fill at 35 ° C.

  Description: This formula is mainly used for the skin of hands and body. It has the functions of cleaning the skin, moisturizing and moisturizing. It can neutralize alkaline substances and keep dry skin smooth and soft.

After washing or taking a bath or touching alkaline substances with your hands, the epidermis is degreased or keratinized to cause dryness and cracking, or itchy skin, or dermatitis.

Milk is a carrier that makes the traditional Chinese medicine additives in the formula easy to spread on the skin.

Winter health soup with pumpkin and fish tail soup

Winter health soup with pumpkin and fish tail soup

Ingredients for 4 people: 2 pieces of tofu, 3 red dates, 1 catfish tail, 8 bowls of water, 30 grams of Codonopsis, 3 slices of ginger.

Wash the pumpkin, peel and scoop, and cut into large pieces; 2.

2. Tofu washed and cut into pieces; Codonopsis and red dates were washed, and red dates were pitted; 3.

Wash the fish tail and drain the water; 4.

4. Heat the pan, wipe the pan with a piece of cracked ginger, put two tablespoons of oil, and wait until the oil is 50% or 60% hot, and fry on both sides;

Pour 8 bowls of water into the pot and boil. Boil the codonopsis, red dates and fried fish tail, boil for 30 minutes, add pumpkin and tofu, then boil for 30 minutes, season with salt.

  Efficacy: Buzhong Yiqi, Jianpi Yifei, Xiaoshi Yangwei.