Tongyu Communication (002792): 5G Antenna Leader with Accelerated Interim Results

Tongyu Communication (002792): 5G Antenna Leader with Accelerated Interim Results
Event: The company released its semi-annual report for 2019, with revenue of 19H18.0.6 million yuan, an increase of 18 in ten years.8%; net profit attributable to mother 0.51 ppm, an increase of 27 in ten years.25%. Comments: 1. The interim report had a good performance and continued to improve sequentially. 1) 19Q2 achieved revenue 4.16 ppm, an increase of 5 in ten years.2%, an increase of 6 from the previous month.7%; 19Q2 achieved net profit attributable to mother 0.69 ppm, an increase of 38 in ten years.12%, a significant turnaround from Q1.Achieve sequential improvement and annual improvement for two consecutive quarters. 2) Revenue continued to improve month-on-month, initially including: first, heavy domestic farming + network expansion + 5G market expansion; second, the foreign 4G market is still under construction, and the company’s market share is still steadily increasing, and the company experienced 8月 月印度两大运营商合并带来的短暂订单重复之后,目前订单恢复正常. 2. The domestic market maintains its advantages, continues to lead the 5G market, and its foreign market share increases steadily. 1) In terms of different regions, the revenue of the Chinese market in 19H14.5.5 billion (+ 30% year-on-year.13%), the domestic market continues to maintain its advantage, and at the same time there is an increase in sales of 5G products to domestic customers; overseas revenue3.5.1 billion (+6 year-on-year.75%), the foreign 4G market continues to increase its share.From the perspective of gross profit margin, overseas gross profit margin is 45.21% (+0 year-on-year.56pp), the overseas market with high gross profit continued to grow, driving the company’s comprehensive gross profit margin to continue to improve. 2) In terms of products, the revenue share of each product is basically stable; in terms of gross profit margin, the gross profit margin of base station antennas is 37.21% (+0 year-on-year.91pp), RF device 14.03% (+5 compared to the same period last year).82pp), microwave antenna 16.60% (+11 compared to the same period last year).08pp), the gross margin recovery of RF devices and microwave antennas mainly benefited from the optimization of product and customer structure. 3) 19H1 inventory 4.97 million, rating increased by 1 in 18 years.300 million, a substantial increase in inventory realized continuous order delivery expected to continue to grow. 3. The effect of cost control is obvious.The company’s selling expenses increase by 32 each year.46%, mainly due to the company’s further increase in 5G supplementation and the layout of the overseas 4G market; management expenses decreased by 17%.5%, mainly due to the company’s achievements in increasing cost control; research and development costs increased by 19.24%, mainly for the company to increase investment in 5G products.Overall, the four expense ratios total 20.92%, down from 24% in 2018 by 3.。With a score, cost control and scale effects begin to highlight the effect. 4. The 5G field is leading the way, and it is expected that the 5G tide will gradually accelerate.In terms of the layout of 5G products, the company continued to expand its research and development. In 2017, the company joined the China Mobile 5G Joint Innovation Experimental Center as the first antenna R & D company; in August 2018, the company won the bid for “2018 Industrial Strong Foundation Engineering” subcontracting 15G medium and high frequency communication massive MIMO antenna “project; as of the 2018 annual report, the company has 83 patents for 5G related patents, and can also insert 5G products.US $ 300 million, which shows that the company is forward-looking in the layout of 5G and is expected to become a key beneficiary manufacturer of 5G.With the United States, Japan, and South Korea as the first echelon of the country to gradually heat up 5G network construction, China’s Ministry of Industry and Information Technology also officially delivered 5G commercial licenses to the three major operators on June 6, 2019. We expect the company to act as EricssonAnd ZTE’s important partners will focus on benefiting from the construction of these markets first. Investment suggestion: The replacement of the operator’s wireless network construction under the domestic 4G post-cycle in the past two years, the company’s performance is under pressure, but since the first year of 5G in 2019, it can continue to expand smoothly through the company’s overseas market, while internal internal trafficThe rapidly growing demand for the expansion of 4G networks, and 5G will gradually enter the volume phase in 2019. We believe that the company is expected to enter a new phase of rapid 都市夜网 growth in 2019. This interim report also meets our preliminary judgment.We look forward to the upcoming 5G cycle in 2019. The company’s forward-looking technology reserves and layout have made the company’s leading industry a winner of a new round of industrial opportunities, and continue to be optimistic.We estimate the company’s net profit for 19-21 years1.2, 3.1,4.1 trillion, maintaining the overweight rating. Risk warning: 5G scale development is less than expected; market competition brings decline in industry profitability

Venus Star (002439): Netan leading both economic and growth

Venus Star (002439): Netan leading both economic and growth

Based on the advantages of traditional security products, Netan leading companies with both cost-effectiveness and growth have gradually developed three strategic emerging businesses: safe city operations, cloud security, and industrial control security.

Scale, as the company accounts for a relatively large number of government and enterprise customers, it is expected to benefit in depth.

0 and safe and reliable construction; reconstruction, and through the emergence of operating service models, the industry ecology may shift to overall solution competition.

We believe that compliance with the new industry format and the expansion of the overall scale of the industry coupled with the ecological transformation, the company is expected to fully enjoy the industry’s expanded tolerance and market share to increase the dual dividend.

The company’s EPS for 2019-2021 is expected to be 0.

80/1.

01/1.

26 yuan, the first coverage, given a “buy” rating, target price of 35.

30-38.

51 yuan.

Spontaneous demand and compliance demand are driven by two wheels. The information security market with a vast network security market is mostly concentrated in party and government, special industries, and state-owned enterprise customers. This part of demand is often closely related to budget and policy requirements.

We believe that the demand cycle of government and enterprise 南宁桑拿 customers is upwards and equal protection2.

0 and other security policy drivers are strong.

In addition to compliance requirements, voluntary security requirements continue to expand.

First, frequent attack incidents accelerate the release of network security requirements. Second, new business forms represented by cloud computing, the Internet of Things, and the Industrial Internet are booming, further opening up the incremental market space.

CCID Consulting predicts that by 2021, the size of China’s cyber security market will grow to 926.

800 million, a three-year compound growth rate of 23.

twenty four%.

The industry pattern is fragmented, and the emergence of operational service models may benefit the titled companies. The narrow product chain of the traditional network security market has created a relatively fragmented industry pattern, with market participants each having their own strengths.

In the short term, due to the centralized declaration of information security companies of the science and technology board, state-owned assets have entered the security vendors one after another, and market competition may intensify.

In the long run, the rapid development of smart cities, government clouds, and private clouds has created security needs for cloud tenants, and security vendors have begun to emerge with solutions and operational services to meet customer needs.

It is not only the traditional security product market, the improvement of solutions and operational services, but also the threshold for market competition. It has long been better than the leading players in technology and comprehensive strength.

Based on general-purpose security products, Qixingchen strives for urban security operations. We believe that the company has two main focuses.

Aspect 1: The company’s market share in the four major market segments of IDP, UTM, SOC and data security products has remained the industry’s first for many years, and government and enterprise customers account for a relatively high proportion, or help it become equal insurance, special industry market increaseThe most beneficial target.

Aspect 2: Urban security operation business is a package of security services that the company has specially developed for the construction and operation of smart city informatization. It is the company’s focus in the next 3-5 years.

Last year this business order amount was about 1.

500 million, realized income of 50 million.

As of the first half of this year, the company has signed 23 urban operation projects, and we expect that the city’s operating income will gradually increase by more than 100%.

In the long term, we believe that Qixingxingchen is expected to enhance its long-term competitiveness and market share through the rapid development of urban operation business.

Target price of 35.

30-38.

51 yuan, the first coverage given a “buy” rating. We expect the company’s EPS in 2019-2021 to be 0.

80/1.

01/1.

26 yuan, PE is currently expected to be 34/27/22 times.

With reference to comparable net security companies, the 19-year PE average is 46 times, and we give 44-48 times PE in 19, corresponding to a target price of 35.

30-38.

51 yuan, the first coverage given a “buy” rating. Risk warning: Sino-US trade escalation; increased customer security spending; changes in technology stock returns; risk of goodwill impairment; risk of reduction

Hexing Packaging (002228) Company Review: Short-term Revenue Under Pressure, Gross Margin Improves Season by Quarter

Hexing Packaging (002228) Company Review: Short-term Revenue Under Pressure, Gross Margin Improves Season by Quarter

Event: Hexing Packaging released the third quarter report of 2019, and the company achieved revenue of 82 in the first three quarters of 2019.

500 million, a decline of 9 per year.

7%; net profit attributable to mother 1.

94 ppm, a six-year increase of 6.

6%; net profit after deduction of non-return to mother 1.

770,000 yuan, an annual increase of 2%.

The company achieved revenue of 27 in the third quarter alone.

7 ‰, exceeding 16% of the maximum net amount; achieving net return to mother of 60.71 million yuan, each increase of 2%; realizing net profit of returning to mother after deduction of 56.39 million yuan, an increase of 1.
.

7%.

Net cash flow from operating activities of the company 2.

34 ppm, an increase of 371 in ten years.

2%.

The additional demand for base paper price reduction is sluggish, and the short-term company’s volume and price are under pressure.

In the first three quarters of 2019, the price of finished paper in the packaging paper industry was lower.

8% / 19.

5%, of which the average market price in the third and third quarters was 3907/3107 yuan / ton, down by 23.

2% / 28.

2%.

The decline in upstream paper prices usually at least renegotiates the prices of packaging enterprise customers, leading to lower product prices.

At the same time, due to the impact of macroeconomics and international trade, downstream packaging demand is under pressure. In 2018, the containerboard / corrugated paper industry’s consumption fell by 6 each time.

6% / 7.

At 6%, demand pressure is expected to lead to growth indicators for the expansion of enterprises.

At the same time, the growth rate of the company’s PSCP platform is ultimately one of the reasons for the increase in revenue (the company’s industry chain service industry achieved revenue of 14.
).

7 ppm, a ten-year increase of 7.

5%, the industry chain service industry revenue will increase by 150% in 2018).

The gross profit margin improved quarter by quarter, and the expense ratio increased significantly each year.

In the first three quarters of 2019, the company’s comprehensive gross profit margin was 13%, surpassing 0.

9 points.

Among them, Q1 / Q2 / Q3 gross profit margins are 12 respectively.

3% / 13.

1% / 13.

8%, a decline of 0 per year.

2pct / rise 0.

8pct / up 1.

2pct.

We believe it is mainly due to the release of cost-side pressure due to the decline in base paper prices.
The company’s sales expense ratio for the first three quarters was 4.

3%, a year increase of 0.
7pct; management expenses (including R & D expenses) rate 4.

8%, increase by 1 every year.

2pct; financial expense ratio is 0.

7%, flat for one year.

Company net interest rate 2.

4%, a year to raise 0.

4pct.

The issuance of convertible bonds accelerates capacity expansion, and the PSCP platform facilitates strategic upgrades.

In August 2019, the company’s convertible bonds were issued smoothly, with a total issue size of 5.

957.5 billion.

The proceeds from the public offering of convertible bonds will be used for the environmentally friendly packaging industry4.

0Smart factory project and carton production and construction project of Qingdao Hexing Packaging Co., Ltd.

After the completion of the two major projects, the company will be able to expand the production capacity of carton products to further meet customer needs; at the same time, the company will build smart factories in strategic layout areas according to development needs to upgrade the company’s production processes, improve production efficiency and reduce production costs.

In addition, in January 2019, the company’s “Union Packaging Network” network system2.

Version 0 is officially launched. It provides partners with production, system, R & D, 北京桑拿洗浴保健 and finance services throughout the industry chain.

The PSCP platform has about 1,600 customers in the first half of the year, an increase of about 300 from the end of 2018, helping the company achieve asset-light expansion in the process of value redistribution in the packaging industry chain.

Investment suggestion: We expect the company to achieve revenue of 115 in 19-21.

6, 127, 143.

1. Annual decline of 5% and increase of 9.

8%, an increase of 12.

7%; net profit attributable to mother 2.

4, 2.

$ 700 million and $ 300 million, growing by 4 per year.

9%, 9.

7%, 11.

8%; EPS are 0.

21 yuan, 0.

23 yuan and 0.

26 yuan, maintaining the “overweight” level.

Risk warning: the risk of rising raw material prices, the risk of business expansion falling short of expectations, and the risk of increased competition in the industry

Xinhecheng (002001) Investment Value Analysis Report: New Starting Point for Expansion

Xinhecheng (002001) Investment Value Analysis Report: New Starting Point for Expansion

At the current point in time, there is 天津夜网 room for new and growing periods, and short-term catalysis.

The company’s capacity expansion has opened a new stage of growth, and its long-term revenue scale is expected to exceed 200 trillion. In the short term, it will benefit from the product price cycle and the release of capacity under construction.

The company’s EPS is expected to be 1 in 2019-21.

31/1.

80/2.

46 yuan, given 23 times PE in 2019, corresponding to a target price of 30 yuan, the first coverage given a “buy” rating.

Xinhecheng is the leader in domestic fine chemical industry, and its cost advantage is prominent.

The company focuses on the four major fields of nutrition, flavors and fragrances, new polymer materials, and raw materials. Vitamin A, vitamin E, and methionine are the leading products in China and the world.

The company’s core 杭州桑拿网 products are researched and developed independently, with high production schedule yields and prominent cost advantages. At the same time, integrated production is formed through self-produced intermediates to avoid raw material price risks.

Long-term space: A new starting point for capacity expansion is expected to create a new peace.

In 2018, the company’s capital expenditures, the average value of construction in progress increased, and reached a record high; the company announcement and the environmental impact assessment of related subsidiaries showed that the company plans to invest a total of nearly 20 billion US dollars in the next 2-3 years to expand production capacity and reserve new products.

The company’s technical advantages and strong cost control capabilities are the core factors to ensure the smooth release of new production capacity.

We are optimistic about the gradual development of new production capacity and the smooth release of the company’s revenue. The company’s revenue is expected to exceed 200 trillion and create a new harmony.

Short-term catalysis: The price increase cycle of the product is coming, and the company’s performance elasticity is prominent.

Benefiting from the better competition in the industry and the expectation of tighter supply, the prices of VE, VA, and methionine are expected to usher in an upward cycle from the bottom.

The company’s VA production capacity accounts for nearly 30% globally, and VE production capacity is expected to increase from 2 to 5 in 2020.

With 6 samples, methionine production capacity will increase to 30 inches in 2020, all leading the industry.

Benefiting from the advantages of scale and integrated production, the company is expected to become the largest beneficiary of this round of price upwards, and its upward elasticity of performance is prominent.

Risk factors: 1) falling product prices; 2) intensified competition in the industry; 3) less than expected release of new production capacity; 4) production safety accident risks.

Investment suggestion: The company’s production capacity expansion will start a new phase, and it is expected to create a new success in the long run.

In the short term, benefiting from better product prices and the release of capacity under construction, the company’s net profit attributable to mothers is expected to be 28 in 2019-2021.

08/38.

78/52.

900,000 yuan, the corresponding EPS is 1.

31/1.

80/2.

46 yuan.

Taking into account the high growth of the company’s future performance, combined with a comparable company evaluation, it will give 23 times PE in 2019, corresponding to a target market value of 646 trillion and a corresponding target price of 30 yuan. For the first time, it will be given a “buy” rating.

Diary benefits can improve emotional intelligence

Diary benefits can improve emotional intelligence

Keeping a journal is a habit that many people have adhered to for years.

The Huffington Post in the United States recently published a summary of the scientifically proven benefits of journal writing.

  1.Improve IQ.

A research report from the University of Victoria in Canada states that as part of language learning, writing has a close relationship with IQ.

Diary is a kind of language exploration. During the writing process, the urge to search for new words will increase the vocabulary.

Among the various intelligence test methods, vocabulary test is the simplest method.

  2.Increase your attention.

A study published in the American International Journal of Health found that there is a strong correlation between happiness and attention.

Keeping a journal can bring people into a state of mindfulness.

At this time, the past setbacks and future concerns can often be dealt with calmly.

Keep a diary to tame and get rid of thoughts, change from passive to active, and improve attention.

  3.Goals.

“Writing goals to help achieve” and “building a building according to drawings” are the same.

A study by the National Institutes of Health found that writing goals in a journal can stimulate cells in the brain called the “reticular activation system”, and the brain will pay more attention to opportunities and tools that are closely related to achieving the goals.

The more detailed the goal, the clearer the mental blueprint, and the more likely the goal will be achieved.

  4.Improve emotional intelligence.

Emotional intelligence is the ability to sense and manage various emotions of yourself and others.

Studies have found that journaling is an important way to deal with emotional problems and increase self-awareness.

This process is more useful for transposition and better understanding of others’ feelings.

Reaching consensus on mutual understanding is a lot of signs of improving emotional intelligence.

  5.Improve memory and understanding.

A study published in the Wall Street Journal found that when writing a diary, the use of hands and brains enhanced the unique relationship between the brain and the hands.

When writing a diary, you often think big.

This helps to enhance the transmission, memory, and retrieval of information in the brain. In addition, you can remember more firmly and your understanding will increase.

  6.Strengthen self-discipline.

Keeping a diary every day is a self-discipline.

Self-discipline is like muscle. The more you exercise, the stronger you become.

A study by British psychologist Walter Michel found that people who insist on keeping a diary are also more likely to have healthy living habits such as keeping the room clean and insisting on daily exercise.

  7.Improve communication skills.

A study by Stanford University in the United States found that writing is important for oral expression.

Diary is a form of written communication.

This “silent reading” that tracks one’s thoughts has a positive effect on the ability of oral expression in actual communication.

  8.Heal.

Research by Dr. James Pennerbeck, author of “Writing Healing,” found that expressive writing is a healing process that includes emotional, physical, and psychological trauma.

Experiments have found that writing a diary helps participants improve their immunity and generate stress through emotional tangle and over-thinking or cranky thinking.

  9.Inspire creativity.

Julia Cameron, author of Morning Notes of the Way of Art, says that journaling is a panacea for creativity.

Writing down your thoughts without thinking is “flow of consciousness” writing.This process helps inspire and discover new ideas and ideas.

  10.Enhance self-confidence.

A study published in the American “Psychology Today” magazine found that writing a positive experience in a diary is equivalent to another benign stimulation in the brain, which helps eliminate self-doubt.

The euphoric hormones endorphins and dopamine released in the brain increase self-esteem and mood.

When autumn comes, what skin care should baby use?

When autumn comes, what skin care should baby use?

It takes 3 years for the baby’s skin to develop to be the same as the skin of an adult. Before that, the baby’s skin is very different in function or structure from the adult. Because the baby’s skin is not yet mature, it will be particularly delicate and susceptible.Irritations and infections. When caring for your baby, you should add special baby products that can protect your baby’s skin and exclude irritants.

  Baby’s skin The dermis and fibrous tissue of the baby’s skin is thin, very tender and sensitive, and has a poor ability to resist dry environments.

Baby-specific moisturizers usually have lotions (moisturizers), moisturizers, and moisturizers. The latter type is more oily than the previous one.

Under certain conditions, lotions (moisturizers) containing natural moisturizing ingredients, moisturizers generally contain moisturizing factors, which can effectively moisturize the baby’s skin; moisturizing oils generally contain natural mineral oils, which can prevent dryness and moisturize the skinStronger.

In addition, the brand of baby skin care products cannot be changed frequently, so that the baby’s skin will not be adjusted for different skin care products.

  In addition, the baby’s small lips should also pay special attention to it, especially in the fall, it is especially prone to peeling and cracking.

Once dry cracks appear, apply a damp hot towel to the lips to allow the lips to fully absorb moisture, and then apply lip balm.

Also pay attention to let your baby drink plenty of water.

  Baby skin care The baby’s pigment layer is thinner, the skin pigment cells increase, and it is easy to be burned by ultraviolet rays in the sun.

Although the sun is good for the healthy growth of the baby, the ultraviolet rays in the sun can damage the natural tissues in the baby’s skin.

So it’s essential to apply sunscreen to your baby when going out.

Do you know?

Ordinary sunscreen products contain organic chemical sunscreens, which can cause allergies.

It is best to choose a professional baby sunscreen lotion, which does not contain organic chemicals, can improve the skin’s sun protection ability up to 15 times, and give your baby and you gentle and effective sun protection.

  Baby Cleansing The baby’s skin is not fully developed and has poor ability to control acid and alkali. He just relies on a layer of acidic protective film on the surface of the skin to protect the skin.

To prevent bacterial infections, it is important to protect this acid protective film.

You can use baby shower gel series, pure and mild products such as baby soap, bathe your baby, while thoroughly cleaning the baby’s skin, leave a natural protective film on the baby’s skin, keep the skin moist and smooth, and effectively resist bacteria.

In addition, the baby’s lacrimal glands are not fully developed, can not secrete enough tears to protect the eyes, and are often injured by external irritants.

So be sure to supplement your baby shampoo or shampoo with a tear-free formula.

Medicated pneumonia

Medicated pneumonia

1) 21 grams of compound chrysanthemum tea, honeysuckle, 9 grams each of chrysanthemum and mulberry leaves, 6 grams of almonds, 30 grams of reed root (double for fresh ones), decoction, remove residue, add 30 grams of honey, and substitute for tea.

Applicable to those who have pneumonia at the beginning of the card is a wind-heat offender.

  2) 60 grams of reed bamboo shoots and reed roots (doubled for fresh ones), fry in water, filter the juice to remove the residue, add 50 grams of the previous rice and an appropriate amount of water to cook into a gruel, add 30 grams of bamboo leaches, 15 grams of rock sugar,You can take it after cooking a little, 1-2 times a day.

The pneumonia syndrome belongs to those who have a strong lung fever, and can take this porridge as an adjuvant treatment.

  3) Compound Houttuynia cordata Houttuynia cordata, honeysuckle, reed root, 30 grams each of gypsum, 9 grams of bamboo ruta, decoction, filter juice to remove residue, add 100 grams of rice and appropriate amount of water, cook a total of porridge, add rock sugar30 grams, cook slightly.

Take it 2 times a day.

The indications are the same as above.

  4) Five juices of simmered juice, fresh reed root juice, fresh sage juice, pear juice, and winter wheat juice are mixed in equal amounts.

Take 30 ml each time, 3 times a day.

Applicable to the inflammation recovery period is my wear and tear, manifested as low fever, thirst and upset.

What about adolescent lonely boys and girls?

What about adolescent lonely boys and girls?

Boys and girls who have entered adolescence have such an experience: they feel like they are adults, so they want to mature overnight.

The concern of parents no longer touches the heart as warmly as it used to, but feels piercing; the teacher seems to have lost the prestige of the past; even the classmates who are usually good are not so intimate and talkativeNow, I don’t know who to talk to.

Boys and girls who enter the second stage of psychological weaning often sigh, “No one understands me!

“I’m so lonely!”

“Why do you feel particularly lonely when you reach puberty?

Because puberty is a transitional stage for children to become adults.

At this stage, all kinds of information about yourself and society are coming in, and you need to keep thinking and finally determine your own life goals.

  At the beginning of this process, boys and girls often don’t know what they want to do, what they can do, and who they are.

The role that society has given them has suddenly increased: both as children and students; among classmates, they want to be accepted and loved by others; they hope to get the attention and trust of adults.

It is not easy for boys and girls to “play” the corresponding roles in different environments, but they also want to be independent and mature, so they can especially need to discuss and communicate with others, and they are unwilling to open upPalpitations.

So German psychologist Springer said: “No one looks at the world out of the window with youthful eyes more than young people from their lonely cubicle.

This feeling of loneliness is a manifestation of the development of youth self-awareness. With the increase of age, the enrichment of social experience and the deepening of self-exploration, young people will gradually acquire a certain familiarity, confidence and confidence in themselves.feel.
At this time, I can both think independently and be willing to communicate with others.

  Solve the psychological pressure, there is a magical method of loneliness, psychological suggestion: 3?
Twelve-year-olds are best suited to treat psychological problems with psychological cues.

Because children are naturally curious, have rich imagination, and have the ability to accept multiple values and change their inherent concepts, they are not as prejudiced as adults.

Psychological cues can be used to treat children’s learning difficulties and inferiority.

For example: through imagination, “I sit on a green meadow under a blue sky and white clouds” “I soak in a bathtub comfortably and listen to beautiful music”, etc., you can relax, rest and restore energy in a short time.

  Decomposition method: List the stress and loneliness in life, one, two, three, four . Once you write it, you will find it amazing that as long as you “break through” these so-called stress and loneliness, you canGradually resolve.

  Cry if you want to cry: Medical psychologists believe that crying can relieve stress and loneliness.

Psychologists have tested blood pressure of some adults, and then compiled them according to normal blood pressure and hypertension, and asked whether they have cried. As a result, 87% of normal blood pressure people said that they occasionally cried, while those with high blood pressureMost say never cry.

From this point of view, it is more beneficial to express emotions than to bury them in the heart.

Reading a thousand sorrows at first reading: As the world of the book travels, all sorrow, loneliness and sorrow will be put to the mind and disappear.

Reading can make people gradually open-minded, open-minded, and not afraid of stress and loneliness.

  Put on your favorite old clothes: Put on a pair of old pants you usually love, and then put on a loose shirt, your psychological pressure and loneliness will unknowingly follow.

Because of the volume of clothes worn for a long time, people recall the feelings of some specific time and space, and are deeply immersed in remembering the past life, and their emotions will rise.

  Ornamental fish: A psychological test shows that when a nervous person dances gracefully and gracefully in a fish tank while watching a goldfish or tropical fish, he often unconsciously enters the state of “forgetting and forgetting”, stress and solitudeFeeling will be greatly reduced.

The sooner the girl knows the happier

The sooner the girl knows the happier

1.

If your parents are not suspicious of the poor and love the rich, but use character as a force to stop you from falling in love with someone, don’t try your best to fall in love with him in order to prove them wrong, you will find that you eatHe has far more suffering than he thought, and when he can harvest a little, years have left no room to repent.

You just proved that the man was worse than they could see.

  2.

If a man has already talked to you to borrow money, he is nothing but a slot machine with a high chance of winning, or a short-circuit vending machine.

  3.

You like cool men, which means that there will be big problems in the future, and he will be too cool to bother you.

  4.

Anyway, he should know what he wants to say, otherwise, if you always like a silent and strong man, it is easy to encounter violence.

Men who like to be silent but not strong are prone to depression.

  5,

Suddenly in the city, I found that there is a parking space on the side of the road, and you will be asked to get out of the car immediately to occupy the parking space. The man waiting for him to stop by will not treat you as a baby.

God, it ‘s really common for a woman to get off a car and occupy a parking space; be careful, he only uses you as a shield in many things.

  6.

Don’t look for men for shopping because they want free porters.

  7.

If you are still skeptical when you go to bed, what will happen if he is not responsible?

Then don’t go to bed with him, you are not qualified.

  8.

Don’t continue to irritate men in anger, they will look like aggressive reptiles.

Even if you’re right, an annoying man doesn’t think he is wrong.

  9.

If he has a sense of inferiority, even if you deliberately cover up your excellence, you will not be able to improve his self-esteem.

  10.

If you say no, he still decides that you have to try it out, or pretend that you haven’t heard to keep your hands on you, rest assured, he won’t take your words for granted.

  11.

In the first three months of your relationship, the habits that you have not changed at your request will usually not change throughout your life, unless he survives the accident and changes his life, or converts to Buddhism to become a man without desire.

==== Some say smoking.

.
  12

A woman who wins marriage and wins freedom will always find that marriage makes her lose more freedom.

  13

According to the survey, only less than one percent of women found that it is a happy thing to use men’s money completely (I think that one percent of women, because they do n’t use it, imagine that it must be beautiful).
You are still!

Plan to find fishing rods early, don’t hurry to find ice storage; there are even fish that can’t be eaten in the ice storage, most of them are not fresh and delicious.

  14.

Never want to prove that you are better than his mother.

  15 Women can’t do good work because they can’t talk about love; men who can’t do good work can’t talk about love.

  16.

Don’t tell him that even if he has another woman, you don’t care as long as it’s not worth the kid’s return.

He will think that he is a commissioner with a sword, and you will find that he thinks you are not joking.
  17.

If you are unhappy with him now, it will be even more unhappy when you get married; they will be unhappy in life, and more people will be unhappy after having children.

  18 years old

You don’t have to wait until you can endure it. It is time to go. You will thank your kindness and wisdom in the future.

  19

Unless you can train a cat to swim, or a dog watching a newly opened dog food without shaking its tail, you must never think that you can control your child 100% . 20.

If he doesn’t deserve you, trust him right away!

  twenty one

Don’t marry a man who hates his mother!

  twenty two

How others see you is less important than how you see yourself.

Unless you are not worth saying at all, someone will always say you.

Only you can have a “true view of your heart” about yourself.

  twenty three.

If you are dissatisfied with your current figure, you will always be dissatisfied with your own figure (the top models have not given your figure a hundred points), you can make a little improvement, but the figure will never become the one you dream ofYou do n’t have to endure hunger and starvation. If you increase your age, you will be even more dissatisfied. You will find that you are actually very good when you are young. Why not eat a few more when you can eat ice cream?

  twenty four

Think about the grievances you have suffered as you grow up, and ask yourself if you want to be a mother like that.

Eight major mistakes in daily eating

Eight major mistakes in daily eating

The quality and habits of eating directly affect people’s health.

Have eaten for decades, but do you really eat?

Perhaps you have made the following mistakes without knowing it!

.

hzh {display: none; }  一、不吃早饭损害身体  最常见的错误之一是不吃早饭。In particular, children sometimes do not know the inevitability of breakfast.

  3 out of 4 children do not eat breakfast or have improper breakfast (such as drinking only 1 bottle of soda).

These affect their performance in school: IQ and physical decline.

  Breakfast helps to prevent obesity by starting a new day to supplement nutrition and energy.

If you cancel your breakfast, you will be over-saturated during the rest of your meal and choose a high-sorghum and high-sugar diet.

  Healthy breakfast should include skimmed milk, yogurt or cheese (children under 3 should eat non-fat dairy products) and food products, ie, oatmeal porridge, whole wheat bread, fruit or juice.

  Second, often eat soup and rice, many people like to eat a meal and drink a bite of water (soup), or simply directly into the soup, eat soup and rice.

This kind of eating is very unscientific and not conducive to good health.

  Because you often eat soup or eat rice and drink water (soup), the food you eat is often swallowed, and it has not been chewed and digested into the stomach, which increases the burden on the stomach.

At the same time, because water (soup) can also dilute the digestive juice in saliva and stomach, the digestion of food on pregnancy is affected. Over time, it causes indigestion and is prone to stomach problems.

In addition, due to insufficient digestion, it will also reduce the absorption of nutrients in food by digestion, thus affecting the health of the body.

  Third, do not pay attention to the combination of foods of various colors should make the various colors match and change the pattern.

  These diets should be balanced to provide a variety of nutrients such as antioxidant vitamins, folic acid (especially dark green vegetables containing this ingredient), minerals, fiber and phytochemicals.

  Eat 5 servings of vegetables and fruits a day to minimize cooking time, which helps prevent cancer, diabetes, high blood pressure and high cholesterol.

  Fourth, it is obviously beneficial to be harmful and harmful. A serious mistake is the infrequent consumption of fish and seafood that bring a lot of benefits to people.

  These foods provide omega-3 fatty acids that increase resistance, reduce obesity, promote blood circulation and lower plasma and triglyceride levels.

  There is no need to eat these foods in large quantities, and eating twice a week is enough.

Fresh seafood can be steamed, stewed, grilled, or placed in canned juice.

  Regarding misfortune, another mistake is that people are used to applying animal oil or margarine (should eat skim cheese) when cooking oil on bread or not using vegetable oil when cooking.

Excessive absorption of saturated fats, such as plasma in animal oils and hydrogenated fats in artificial urea, increases the risk of disease.

  In contrast, raw vegetable oils contain a high proportion of unsaturated adults (good for adults) and exclude cholesterol, which is one of the important sources of vitamin E.

In particular, olive oil contains substances that prevent cardiovascular diseases.

  At the same time, vegetable oil becomes saturated with strontium at high temperatures, or it decomposes and loses its advantages.

This is one of the reasons to persuade people not to eat too much fried food.

  V. Don’t know the danger of salt. Who doesn’t use salt cans to sprinkle salt before tasting the taste?

Unfortunately, this habit has been ingrained among us.

  Most people know that sodium can be eaten and seasoned, and it is not known that sodium is found in many foods because it is used as a preservative.

  Therefore, it is best to eat unprocessed natural foods or low-salt foods.

  Cold cuts, sausages, canned foods, dry noodles and some seasonings are high-salt foods.

Excessive salt can increase the risk of illness.

Such as hypertension, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.

  Sixth, I don’t know if weight loss diet can make people fat. “If you eat it completely according to diet recipes, I can safely eat it.

“This is a serious mistake.The only way to reduce and maintain weight is to be good at eating and avoid sedentary.

When purchasing a diet food, carefully read the trademark brakes to check how the food differs, compare it among the various trademarks and compare the food to the general food.

  In addition, attention should be paid to the food intake of this food, especially for some special foods, such as desserts and cheese after meals.

Only some foods that offer very low speeds are free to eat, such as vegetable juices and jellies.

  Seven, do not pay attention to strong bones “you can no longer eat dairy products after adolescence.

“This is another mistake that is often made because bones always need calcium.”

  The best sources of calcium are milk, yogurt and cheese, as well as other plant-based foods containing calcium (beans and dried fruits including melon seeds), but they do not provide as much minerals as dairy products.

  Barbed canned fish (sardines, precipitated fish and tuna) also provide a lot of minerals.

  Eight, there is two kinds of impurities in the lack of understanding of carbohydrates, one is simple impurities, that is, sugar.

The other is a complex carbide, also known as starch.

  Half of our diet should be made up of 70% of the glucose group, and only about 10% of these glucoses are sugar.

However, this is actually not the case.

  Foods with complex carbohydrates are food, beans, potatoes, sweet potatoes, tender corn and some fresh fruits and dried fruits including melon seeds.

Foods containing simple carbohydrates include sugar, honey, jam, regular soda and some alcoholic beverages.

  The difference between the two impurities is that the latter provides conversion without the essential nutrients the body needs, while the former contains vitamins, minerals and fibers.

  Wrong, most people are used to choosing rice and white bread instead of whole wheat bread, and whole wheat bread has many advantages, including fiber and phytochemicals, which can prevent certain diseases such as cancer, heart disease and diabetes.