In the spring, do not study these 4 elderly people, Kangshou Raiders quickly collect, transfer to the people you care about
Spring is the season of recovery of all things. The weather is warmed by the cold, and various organisms in nature are germinated, showing vitality.
The health care of the elderly in the spring should be based on the characteristics of the spring and the development of the hair, pay attention to the scientific life, avoid misunderstanding, to protect the normal metabolism of the human body, to achieve the purpose of health and longevity.
Moderately exercised Chen Dabo is 68 years old this year. Recently, the weather has turned warmer, and he has developed the habit of hiking and morning exercise every morning.
One morning, when Chen Dabo climbed the mountain, he walked too fast, exercised excessively, and accidentally sprained his foot. He had to be helped by his companions to help the hospital.
Spring is a good time for the elderly to walk out of the home to strengthen their body. They often go to the outdoors to exercise, breathe fresh air, can smear the body, improve the heart and lung function, and enhance the body’s immunity.
However, Chinese medicine says that “there is a long-term injury and a long-term injury.” When the elderly are exercising, they should improve their attention: one should be moderate and avoid excessive exercise; the second should be combined with static and fluid, not excessive fatigue;For projects with their own conditions, don’t do too difficult, too big, too dangerous actions; Fourth, we must strengthen safety awareness, preventive measures should be in place to avoid accidents.
On Wednesday, the scientific pricing was a big day for Grandma Ge’s grandmother to marry. Grandpa Ge couldn’t help himself, didn’t feel a few drinks, and ate a lot of leeks.
When I got home, I felt dizzy. When I went to the bathroom, I fainted to the ground. Fortunately, there was no big obstacle. I lived in the hospital for 5 days and was discharged.
In the spring, the body’s metabolism is strong, and when the liver is strong, the elderly are prone to liver fire. If you do not pay attention to your daily diet, it is easy to have dizziness and high blood pressure.
Spring is the beginning of the year, and the “village” of young people’s marriages and happy events is split.
Modern medical research believes that overeating, B vitamins in the body is one of the reasons for spring disease.
The elderly should develop scientific eating habits: first, to ensure the extent, while appropriately reducing the amount of food; second, the combination of thickness and fineness, not to eat more fine grains, can eat more millet, corn, sweet potatoes, etc.; the third is to take protein should be refined, slightly less,Can eat high-protein foods, such as beans, fish, eggs, lean meat, etc.; Fourth, to control salt intake.
In general, the elderly should choose sweet, warm, clear products, eat more vegetables, fruits, etc. in the diet, avoid greasy, sour, cold and cold.
Cold and warm Hu Ayi will go to the park to dance and exercise after dinner every day.
A few days ago, due to the warm weather, Hu Aunt danced a little sweat, then she took off her coat and continued to jump. The result was a cold, fever, accompanied by a cough. The doctor diagnosed it as a pneumonia caused by a cold.
The spring climate is changeable, warm and cold, especially in the early spring, often with cold currents, annihilation and degradation, such as thin clothing, improper warming measures, and extremely vulnerable to cold.
In particular, the elderly have reduced physiological function of hypertension and have poor adaptability to climate change. They are prone to colds and colds, causing acute bronchitis, pneumonia, and hypertension.
Dressing should be based on your own physical condition, combined with climate change, at any time to increase or decrease, to be soft and light, suitable for personal warmth.
Once you have a cold, you should seek medical advice and medication.
When I am a normal living person, I often play mahjong with my old friends in the community when I have nothing to do.
One evening, Zhang Laobo played mahjong until midnight.
I felt very tired that night, my heart burst into pain, and I didn’t fall asleep at night. He knew that it was an old angina pectoris.
After a few days of medication adjustment, Zhang Laobo finally recovered his health.
Spring people tend to feel sleepy, and the elderly should not sleep late, nor sleep too late, which is not conducive to the growth of yang.
The elderly should have regularity in their daily life. They should go to bed early and get up early. The time of entertainment should not be too long. It is best to take a nap at noon every day for about 1 hour to solve the “spring sleepy”.
In the afternoon, you can arrange a moderate amount of sports activities, such as walking, tai chi, and aerobics.
Author: Li Yanming content of the article Source: “medical food reference” More Medicinal and Edible, food safety, food nutrition, disease prevention, weight loss, health, longevity and good health, and other professional information, please pay attention to micro-channel public number: yishicankao (long press to copy).