Tea Water Recipe to Eliminate Oral Odor

Tea Water Recipe to Eliminate Oral Odor

In general, oral and nasal diseases can cause odors in the mouth.

Other organ diseases can also change the smell of the mouth.

Therefore, taste is often an important basis for diagnosing diseases in Chinese medicine.

  There is no odor or discomfort in the healthy population.

People who smoke, drink or eat garlic regularly have a smell of smoke, alcohol or garlic, which is also normal.

If the above factors are excluded, when there is still an abnormal feeling or smell in the mouth, it is often a sick reaction of the body.

In general, oral and nasal diseases can cause odors in the mouth.
Other organ diseases can also change the smell of the mouth.

Therefore, taste is often an important basis for diagnosing diseases in Chinese medicine.
So how do you identify diseases by the smell in your mouth?

  First, bitter taste has bitter taste, which is often a manifestation of fiery evil.

When the fiery evil invades the liver, gallbladder, heart, stomach and other organs, the mouth feels similar.

These patients are often accompanied by symptoms such as dry mouth, yellow fur, cold drinking, dark urine, dark stools, and other internal heat symptoms.

At this time, Huanglian Shangqing pills or Niuhuang Shangqing pills are optionally used for treatment.

  However, if the patient’s health is weak, the above-mentioned antipyretics should not be taken easily, but should be treated under the guidance of a doctor.

  Second, sour mouthfeel occasionally feels sour mouth, mostly due to overeating or eating foods that are not easily digested.

If you often feel sour in your mouth, accompanied by thick tongue coating, rancid smell and other symptoms when snoring, it is mostly due to weak spleen and stomach.

These patients can be treated with Baoji Pills or Hawthorn Pills.

  If the patient’s mouth acid is related to the acidic water in the stomach, accompanied by heartburn, pain in the ribs, red tongue, pulse string and other symptoms, it is most likely caused by liver and stomach discord caused by hyperactivity of the liver.

At this time, the main treatment should be purgative fire and stomach.

Patients can take Zuo Jin Wan.

  Third, pale mouth If you often feel pale mouth, food tasteless, accompanied by stomach fullness, thin stools, pulses and other symptoms, it is mostly due to weak spleen and stomach.

Treatment should be based on spleen and stomach.

Patients can take Xiangsha Liujunzi Pills.

  Fourth, greasy mouth If you often feel sticky in your mouth, eating tasteless, and accompanied by symptoms such as not wanting to drink water, bloating, tiredness, weak stools, thick greasy tongue, etc., it is mostly due to wet spleen and stomach.Should be based on dryness and stomach.

Patients can take Huoxiangzhengqi Pill or Pingweisan.

  Fifth, bad breath If the patient’s mouth has odor and sour taste, accompanied by stomach fullness, snoring and other symptoms, it is mostly due to stagnation in diet.

Patients can take Baoji pills for treatment.

  If the patient has bad breath, accompanied by thirst, cold drinks, swollen gums, dry stools and other symptoms, it is most likely caused by stomach heat.

The main treatment should be Qingweixiehuo.

Patients can take Qingwei Huanglian Pill.

  If the patient’s stool is dry and heavy, Liangliangsan can be used for treatment.

If the patient’s lungs are hot, bad breath can also occur.

These patients are often accompanied by chest pain, cough, sputum and other symptoms.

In this case, it is best to consult a doctor.

  Bad breath is a common symptom and is caused by a variety of causes, such as mouth, nasopharyngeal, respiratory, and digestive tract diseases, or after eating special smelling foods such as garlic, shallots, and leek, you may have a bad mouthThe smell came out.

Chinese medicine believes that bad breath is related to spleen and stomach fire, stagnation of lung heat or weakness of the spleen and stomach, and indigestion.

Modern medical research believes that bad breath is a symptom that reflects an internal disease, and those who have this disease should go to the hospital for examination, find the original lesion as soon as possible, and treat it in time.For example, dental caries, periodontitis, sinusitis, tonsillitis, pneumonia, gastritis and other complications, as well as serious diseases such as diabetes, liver cirrhosis, metal poisoning, and pulmonary abscess can cause bad breath.

You should also quit smoking and alcohol, eat a light diet, gargle and brush your teeth after a meal to keep your mouth clean.

Taking regular tea can also help to eliminate bad breath.

  Here are some prescriptions for deodorant medicine tea for readers to try the osmanthus tea formula: 3 grams of osmanthus, 5 grams of black tea.

  Method: first boil the osmanthus water and brew black tea with boiling water.

  Efficacy: Detoxification and deodorization, aroma and turbidity.

  Application: Suitable for people with bad breath, flat stomach and toothache.

  Osmanthus tea recipe: 6-9 grams of osmanthus, 6-9 grams of chrysanthemum.

  Production: Brew the above 2 flavors into the cup with boiling water and wait for warming.

  Efficacy: Aromatic and clear stomach.

  Application: It is suitable for those with hot stomach bad breath.

  Single-flavored tea recipe: 25 grams of green tea.

  Method: brew green tea with boiling water into strong tea, set aside.

  Efficacy: Clear stomach heat.

  Application: It is suitable for those with hot stomach bad breath.
  Jasmine mint tea recipe: 3-6 grams of jasmine, 3-6 grams of mint.

  Method: Brew the above 2 flavors into the cup with boiling water.

  Efficacy: Aromatic deodorization.

  Application: Suitable for patients with bad breath.

  Pomegranate tea recipe: 1-2 pomegranates.

  Method: Peel the pomegranate seeds, squeeze the juice, and add the same amount of cold water to serve.

  Efficacy: clearing heat and deodorizing.

  Application: Suitable for those with bad breath and sore throat.

  Loquat tea recipe: 250 grams of fresh loquat.

  Method: Wash the ravioli, mash it, and cook with an appropriate amount of water until the ravioli is cooked.

  Efficacy: clears heat, eliminates product, and eliminates bad breath.

  Application: Suitable for those who have bad breath with reddish yellow eyes.

  Loofah tea recipe: 2 old loofah.

  Method: Wash the loofah, peel it, chop it, and fry it with gentle heat.

  Efficacy: clearing heat and cooling blood, detoxifying and deodorizing.

  Application: Suitable for those with bad breath and constipation.

  Mint tea recipe: 10 grams of mint, 2 grams of green tea.

  Preparation method: Put the above 2 flavors into a cup, brew with boiling water for a while, and serve.

  Efficacy: Xinliang solution table, stagnation elimination product.

  Application: Suitable for people with bad breath accompanied by stagnation and bloating.

  Fragrant tea recipe: 15 grams of fragrant tea.

  Method: Pour Huoxiang into a casserole, add an appropriate amount of water, and cook for a while.

  Efficacy: Remove bad breath.

  Application: Suitable for those who are sticky in the mouth and have bad breath.

  Bamboo leaf tea recipe: 15 grams of fresh bamboo leaves, 9 grams of green tea.  Method: Put the above 2 flavors together in a casserole and boil.

  Efficacy: clearing heat and detoxifying, eliminating colonization and deodorization.

  Application: Suitable for those with bad breath and sore throat caused by dampness and heat, liver stagnation.

Nourishing beauty women must supplement six nutritious foods during the physiological period

Nourishing beauty women must supplement six nutritious foods during the physiological period

Sex During the holiday, there will be some subtle changes in the body. If you take proper dietary care during your menstrual period, you will get more results with less effort.

Women should absorb more nutrients during menstruation, properly supplement foods with blood-enriching effects, and also use TCM diet to adjust according to different physical characteristics.

  Walnut folk, also known as longevity fruit, is rich in vitamin E and unsaturated fatty acids. It can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the skin.

  Sesame black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, keep skin delicate, and is the best food to improve rough skin.

   Pigeon meat Pigeon meat is rich in hemoglobin, with low trace content, and protein content is 9 higher than pork.

5%, and it is easier to digest and absorb than chicken. Therefore, folks have stated “one pigeon and nine chickens”.The trace content is only half that of pork.

  Sea cucumber and sea cucumber are good at filling essence and blood, and it is recognized that protein, amino acids, vitamins, trace elements, and plasma content are almost zero.

  Women often eat sea cucumber can even stay in beauty, anti-aging, and can strengthen the body’s immunity.

  Mussels Mussels have a very high protein content and are known as “sea eggs.”

Mussels are rich in essential fatty acids, which can maintain the skin and reduce cholesterol.

Traditional Chinese medicine believes that mussels can nourish liver and kidney, nourish essence and blood, and can treat all kinds of fatigue.

Soaking feet can be healthy, but how to soak your feet is the right way?

Soaking feet can be healthy, but how to soak your feet is the right way?

Everyone knows that soaking feet is a way of health, which can promote the metabolism of the body and help sleep.

And every day every day, going home from work with hot water bubble feet is a thing that makes people relax and adjust their body rhythm.

If you can, add some Chinese medicine or other in the water, you can also connect in series for health purposes.

The following small series introduces several commonly used methods of foot bathing.

Commonly used foot bathing method 1. Hot water only uses hot water to soak the feet. It also has the functions of accelerating blood circulation, ventilating blood, detoxifying and improving the body’s metabolism.

But using hot water to soak the feet is not effective.

2, vinegar vinegar soaked feet, add some amount of vinegar soaking feet in the water, can cure foot odor, causing blood circulation.

It also has the function of cleaning the feet and exfoliating.

3, ginger, dried tangerine peel with some ginger, dried tangerine peel, for some friends with spleen and stomach deficiency will have improved, but also has the effect of dampness.

4, Ai Ye Ai Ye soaking feet can effectively smash fire, cold fire, and for the treatment of oral ulcers, sore throat, periodontitis, gingivitis and other skin burns, the fire related diseases also have a good effect.

Ai Ye also has a cold-dissipating effect, which can promote blood circulation and drive away the body’s wet and cold.

5, salt water algae soaking feet, not only can be sterilized, but also prevent athlete’s foot; and cold feet can cause colds and discomfort, if you often use salt water to soak your feet, you can also add a cold.

6, Chinese medicine for women with dysmenorrhea, you can try traditional Chinese medicine foot bath.

Traditional Chinese medicine soaking feet can also promote blood circulation, stimulate foot acupuncture points, reflex zones and meridians, and have a good auxiliary effect on many diseases.

What time is better for soaking feet 1) The best time for soaking feet The best time for soaking feet is 9:00 in the evening, because it is a relatively weak time for kidney blood and blood.

Bathing your feet at night can also eliminate the tension of the day, let the kidneys rest, and the opposite body will feel comfortable.

2) It is best to control the foaming foot to be within 15-20 minutes. Because the foaming time is too long, the local blood circulation of the feet is too fast, causing the heart to be overloaded.

In winter, long-term foaming feet can cause dry skin. In addition, the water temperature of the foot bath should not be too high. It is best to control below 50. Water at a certain temperature can stimulate the acupuncture points of the feet.

Thereby achieving the role of health and physical strength.

When autumn comes, what skin care should baby use?

When autumn comes, what skin care should baby use?

It takes 3 years for the baby’s skin to develop to be the same as the skin of an adult. Before that, the baby’s skin is very different in function or structure from the adult. Because the baby’s skin is not yet mature, it will be particularly delicate and susceptible.Irritations and infections. When caring for your baby, you should add special baby products that can protect your baby’s skin and exclude irritants.

  Baby’s skin The dermis and fibrous tissue of the baby’s skin is thin, very tender and sensitive, and has a poor ability to resist dry environments.

Baby-specific moisturizers usually have lotions (moisturizers), moisturizers, and moisturizers. The latter type is more oily than the previous one.

Under certain conditions, lotions (moisturizers) containing natural moisturizing ingredients, moisturizers generally contain moisturizing factors, which can effectively moisturize the baby’s skin; moisturizing oils generally contain natural mineral oils, which can prevent dryness and moisturize the skinStronger.

In addition, the brand of baby skin care products cannot be changed frequently, so that the baby’s skin will not be adjusted for different skin care products.

  In addition, the baby’s small lips should also pay special attention to it, especially in the fall, it is especially prone to peeling and cracking.

Once dry cracks appear, apply a damp hot towel to the lips to allow the lips to fully absorb moisture, and then apply lip balm.

Also pay attention to let your baby drink plenty of water.

  Baby skin care The baby’s pigment layer is thinner, the skin pigment cells increase, and it is easy to be burned by ultraviolet rays in the sun.

Although the sun is good for the healthy growth of the baby, the ultraviolet rays in the sun can damage the natural tissues in the baby’s skin.

So it’s essential to apply sunscreen to your baby when going out.

Do you know?

Ordinary sunscreen products contain organic chemical sunscreens, which can cause allergies.

It is best to choose a professional baby sunscreen lotion, which does not contain organic chemicals, can improve the skin’s sun protection ability up to 15 times, and give your baby and you gentle and effective sun protection.

  Baby Cleansing The baby’s skin is not fully developed and has poor ability to control acid and alkali. He just relies on a layer of acidic protective film on the surface of the skin to protect the skin.

To prevent bacterial infections, it is important to protect this acid protective film.

You can use baby shower gel series, pure and mild products such as baby soap, bathe your baby, while thoroughly cleaning the baby’s skin, leave a natural protective film on the baby’s skin, keep the skin moist and smooth, and effectively resist bacteria.

In addition, the baby’s lacrimal glands are not fully developed, can not secrete enough tears to protect the eyes, and are often injured by external irritants.

So be sure to supplement your baby shampoo or shampoo with a tear-free formula.

Middle school students are reluctant to talk about psychological problems

Middle school students are reluctant to talk about psychological problems

Now that students suffer from psychological problems and are unwilling to confide in the opening of the school this autumn, he said that he felt an invisible pressure on the high school student Wang Sheng (pseudonym) in a middle school in Nanshan.

I do n’t know since when Wang Sheng ‘s relationship with his classmates in school is always bad. He seems to feel that strangers in the same class and even other classes always look at him with a different look, and he is inferior.The situation has been going on for more than a semester, and the classmates who are better off are getting farther and farther away from him.

Not only that, but even when he returned home, he rarely communicated with his parents.

  This change made Wang Sheng’s parents very anxious. They understood that there was something wrong with the child’s psychology.

His father Wang Bin was very worried, “If it is not adjusted in time, this will cause great obstacles to the child’s future learning and growth.

“Wang Sheng said that he also understands that his psychology needs to be adjusted and that the school also has counselling teachers, but he is not very willing to ask them to talk and solve problems.

  Asked why, Wang Sheng Zhiyan said that the so-called psychology teacher of the school was also taking part in their political lessons. “I don’t want to tell the teacher directly what I really think and accidentally.

He said that some of them are their own privacy. If they tell their teachers, they are afraid that the teachers will have a bad opinion of them.

He frankly said that this very contradictory idea has been controlling him, and as a result, there are more and more psychological problems, and the pressure will increase.

  In the author’s investigation, there are not a few students like Wang Sheng who have psychological problems and do not seek a teacher to solve them.

They worry that their psychological potential will spread in the school and make them embarrassed between the school’s teachers and classmates.

Huang Xin (pseudonym), a second-year girl at a foreign language school in Fukuda, secretly liked a boy in the same class last semester. She was very confused, but the idea of “violating school discipline” kept her from telling anyone.

  Although Huang Xin also knew that such an age really shouldn’t talk about emotions, within six months, she still couldn’t have it.

Standing in front of the author, Huang Xin noticed that she was rather embarrassed. When the author asked why she did not ask the school’s psychological counselor to solve the mental illness, she asked the author a little puzzlingly. Her own counselor was also a moral education teacher.Can you tell the teacher?

How can emotional privacy tell teachers?

“More than 65% of students are unwilling to consult with a psychological teacher. The author has learned that more than 65% of students have expressed a reluctance to consult directly with school teachers when they encounter psychological problems.

They said that many of these issues belonged to their inner wealth.

  School teacher Zhang Hui said that she has been engaged in school psychological practice for more than 10 years. From a practical point of view, there are indeed a large number of classmates who are reluctant to go to the school’s psychological teacher to perceive psychological problems.

“Only about 2 classmates will consult every day.

Zhang Hui said that the number of students who actually need to correct psychological problems is far more than this number.

  She said that the psychological problems of middle school students are a huge challenge for current school counselors.

She said that although most schools are currently equipped with professional psychological teachers, this does not mean that it is a full-time job.

“There are quite a lot of psychological tutors who are also teaching other subjects at the same time. It is very difficult for them to provide professional counseling and research on students’ psychological problems in practice.

“This situation has led to a certain substitution for students in role recognition, making it difficult for students to understand whether they are professional psychological counsellors.

This makes the school’s psychological counseling work to a certain extent to a certain extent, so that students do not trust psychological teachers very much when they really encounter psychological problems that need to be solved.

In addition, the current psychological counseling belongs to the school’s “moral education department” management, but moral education and psychology are completely different concepts.

At present, the school does not have a complete psychology department system, but it is only linked to the “moral education department”, which easily causes misplaced roles.

“The most important norm is the question of attribution.

“In the author’s investigations at multiple schools, I found that students’ psychological problems are mostly concentrated in interpersonal relationships with classmates, teachers, and parents. Anxiety and emotional distress caused by excessive learning pressure.

Among teachers and classmates, the most successful communication is to relieve the pressure encountered in learning, but for interpersonal relationship disorders and emotional aspects, many students are reluctant to communicate with the teacher.

Too many students are also cautious about their teacher’s evaluation.

  Analysis Deng Honghong, a psychological counselor who was discouraged by teachers’ dual-identity students, said that schools are equipped with psychological counselors, which can disseminate psychological knowledge for children, increase the emphasis on mental health, and timely discover children’s psychological hazards and prevent them before they occur.

At the same time, it provides a place for children and parents to seek psychological help in a timely manner.

  Even if some classmates are unwilling to consult with a psychologist, she believes that the effect of psychological counseling is sufficient to establish a good relationship between consulting and customs clearance, and a good relationship between consulting and customs clearance is based on trust.

In fact, a more purely consultative role is more conducive to building trust.

Because visitors can open their minds only when there is no psychological burden, the regulation of the psychological counseling industry is that consultants do not consult for their acquaintances and friends.

The school’s psychology teacher and students seeking help are both identities, both teachers and consultants; both students and visitors.

Sometimes it is difficult for them to define their identities, so students are unwilling to consult whether they are afraid that the teacher will learn about their minds, or whether they are worried that consultation is a suspicion of receiving education.Therefore, students are unwilling to find a psychological teacher.

  Deng Yihong said that the more common practice abroad is to let schools cooperate with professional psychological counseling agencies in the society, and students’ psychological counseling work is assigned to professional agencies. This model is more in line with people’s psychological needs, and it also reduces school management.Under pressure, schools and professional institutions cooperate with each other. Psychological teachers do extensive knowledge and problem-finding work. Professional institutions do counselling work.

  The key to the suggestion is to establish a harmonious trust relationship. To do so, Wang Jian, deputy director of the Mental Health Education Guidance Center of Shenzhen Elementary and Middle Schools, pointed out that the school’s psychological counseling teachers have a large demand and few professional and high-quality talents. This is a basic practical problem.
He admits that psychological counseling teachers in elementary and middle schools need certain qualified personnel, but at present, they can only be continuously updated to improve the overall quality.

As for the problem of unclear attribution, Wang Jian believes that “this is not a problem.”

He also said that the idea of cooperation between schools and professional institutions to solve problems is currently unrealistic.

He said that Shenzhen will soon set up a psychological counseling center before the end of the year. At that time, 2 to 3 high-level psychological experts will be provided to serve the psychological counseling work of primary and secondary school students.

  So, how to eliminate the psychological isolation between teachers and students and let students find teachers to solve problems voluntarily?

Many beginners said that first of all, a harmonious trust relationship should be established between teachers and students. It takes courage for students to tell their inner secrets. Teachers should carefully observe the inner changes of students, and gradually understand them carefully and do with classmatesFriends, keep secrets for students quantitatively.

However, when dealing with the psychological crisis caused by such important things as abortion, the school had to keep cooperating with the parents, but violated the principle of “keep secrets”.

These teachers said that in similar situations, they will also seek the consent of students in advance and do parent work in advance.

  The investigation of mental health education is mainly in the form of the author. During the investigation, the author learned that many full-time school psychological counseling teachers believe that the quality is not high, there are few full-time staff, and many part-time staff.

A senior psychological counselor from a major middle school said that most of the psychological counselors in elementary and middle schools now are school moral education workers, administrative staff, class teachers, medical staff, etc. They lack basic knowledge of psychological knowledge, especially mental health education.It is necessary to understand that even some schools’ psychological counseling teachers and psychological counseling rooms are useless, just to cope with the examination and complete the indicators, so it is difficult to ensure the effective implementation of mental health education.

  ”If school mental health education is to continue, healthy development requires a professional and authoritative psychologist and a team of scholars as a strong theoretical backing to guide and help them in practice.

“Said one teacher.

Medicated pneumonia

Medicated pneumonia

1) 21 grams of compound chrysanthemum tea, honeysuckle, 9 grams each of chrysanthemum and mulberry leaves, 6 grams of almonds, 30 grams of reed root (double for fresh ones), decoction, remove residue, add 30 grams of honey, and substitute for tea.

Applicable to those who have pneumonia at the beginning of the card is a wind-heat offender.

  2) 60 grams of reed bamboo shoots and reed roots (doubled for fresh ones), fry in water, filter the juice to remove the residue, add 50 grams of the previous rice and an appropriate amount of water to cook into a gruel, add 30 grams of bamboo leaches, 15 grams of rock sugar,You can take it after cooking a little, 1-2 times a day.

The pneumonia syndrome belongs to those who have a strong lung fever, and can take this porridge as an adjuvant treatment.

  3) Compound Houttuynia cordata Houttuynia cordata, honeysuckle, reed root, 30 grams each of gypsum, 9 grams of bamboo ruta, decoction, filter juice to remove residue, add 100 grams of rice and appropriate amount of water, cook a total of porridge, add rock sugar30 grams, cook slightly.

Take it 2 times a day.

The indications are the same as above.

  4) Five juices of simmered juice, fresh reed root juice, fresh sage juice, pear juice, and winter wheat juice are mixed in equal amounts.

Take 30 ml each time, 3 times a day.

Applicable to the inflammation recovery period is my wear and tear, manifested as low fever, thirst and upset.

Beautiful Xiaoliangfang Tremella Soup

Beautiful Xiaoliangfang Tremella Soup

Ingredients for Tremella lotus seed soup: 200 grams of white fungus, 30 grams of dried lotus seeds, 100 grams of rock sugar.

  Method: 1. Wash the white fungus and wash the lotus seeds; 2. Add water, rock sugar and other materials into the casserole, boil over high heat, change to low heat, simmer to white fungus, lotus seeds soft wax.

  Ingredients for Banana Lily Tremella: 15 grams of dried Tremella, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberry, 100 grams of rock sugar.

  Practices: 1. Soak the dried Tremella for 2 hours, tear off the old stalks and impurities, and tear them into small flowers. Add 4 cups of water into the steamed pan and steam for half an hour.

  2, fresh lily unplugged and washed away the old pedicle.

  3. Wash and peel the banana, cut into 0.

3cm pieces.

  4. Put all the ingredients in the stew pot, add the seasoning and steam into the steamer for half an hour.

  Ingredients for Tremella lean broth: 20 grams of Tremella, 300 grams of pig show (left plus month), one papaya, one slice of ginger.

  Practices: 1. Pig exhibition (left plus month), the water is out of the cold river; the white fungus is soaked, the water is out of the cold river; the papaya is peeled and cut to pieces.

  2, boil an appropriate amount of water, put down the white fungus, papaya, pig show (left plus month), ginger boil, slow cook for two and a half hours, season with salt.

  Rice Tremella lotus seed soup ingredients: 30 grams of barley, 50 grams of mung beans, 10 grams of tremella, 10 grams of lotus seeds, 5 grams of plum, flavored with rock sugar.

  Practices: 1. Remove the lotus seeds and make the white fungus in advance.

The best way to make this soup is to use a casserole. Cook all ingredients together and cook for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker.

  2. Before eating, refrigerate in the refrigerator for 2 hours, put rock sugar, don’t put white sugar.

  3. Keep it in the refrigerator for two or three days. Remember to seal or use plastic wrap, otherwise the taste will be wrong.

  Ingredients of wolfberry Tremella soup: 20 grams of white fungus, 15 grams of wolfberry, 1 tablespoon of rock sugar.

  Practice: 1. Wash the white fungus, soak it soft and tear it into small flowers; wash the wolfberry for future use.

  2. Put all the ingredients into the pot, add 2–3 cups of water and simmer for about 30 minutes, then add rock sugar and cook until the sugar melts.

Spinach eats more nutrition like this

Spinach eats more nutrition like this

How can we solve the nutrient loss problem of spinach?

Experts point out that keeping spinach in the refrigerator is a good idea.

Experiments have shown that low temperature can greatly reduce the loss of nutrients in spinach.

In addition, many people think that canned food is definitely not as nutritious as fresh vegetables, and experts have proven that this idea is not entirely correct.

  The editor recommends exciting topics for you to see: Who is the goalkeeper when the additive strikes?

  Today’s white-collar workers, most of their work is facing the computer all day, one day, both eyes are covered, after returning home, even the TV is too lazy to turn on.

The eye is originally one of the most difficult organs of the human body, and 90% of the information received by the human body comes from the eyes.

Because of this, eyes are particularly prone to fatigue and aging from hard work.

  In addition to staying up late and being overworked, malnutrition is a major cause of “injury” in the eyes.

A study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, which is very effective in preventing “retinal macular degeneration” caused by eye aging.

Researchers at the University of Ohio in the United States have stated that the large amount of lutein in dark green leafy vegetables can be of great help in preventing cataracts.

  Green leafy vegetables are also good sources of vitamin B2 and beta-carotene.

When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot blood; and β-carotene can be converted into vitamin A in the body to prevent “dry eye disease” and other symptoms.

  However, the benefits of spinach don’t stop there.

It helps potassium, calcium and magnesium, can help the eye muscles to increase elasticity, and is less prone to myopia.

It is well known that people with calcium deficiency have poor eyeball elasticity, and the eye axis is prone to elongation.

Every day, rice, stir-fried meat, braised fish with sweet drinks, desserts, and serious loss of calcium in some human bodies.

If you can eat less meat and eat more leafy greens, you can overcome this deficiency and greatly improve the elasticity of eyeball muscles.

  In addition to spinach, canola, canola, water spinach, and agaric fungus, they are all good-quality and nutritious eye protection dishes.

Eating greens is not inferior to eating blueberries, even worse than eating blueberries.

  When spinach is just pulled out of the soil, it is rich in nutrients. The two most important are: one is a vitamin B nutrient that can prevent spina bifida at birth-folic acid, and the other is human growthAnd vitamin A nutrients needed to prevent blindness — carotene.

In addition, spinach is rich in antioxidants and has an inestimable effect on delaying aging.

An US Department of Agriculture experiment shows that women eat about 30 grams of fresh spinach per day better than eating 1,250 mg of vitamin C or drinking 3 glasses of red wine.

  But researchers also found that a few days after picking the spinach, the nutritional content began to decrease, 4-5 time will lose nearly half of the folic acid, and carotene will also drop to about 54%.

Making your baby happy in the garden is not a dream

Making your baby “happy in the garden” is not a dream

There is a saying, “Children go to kindergarten through a crying process.
“Some” comers “also said:” Adults have to harden their hearts and let their children cry, just to exercise their independence. ”
We found that in kindergartens in the United States, many children adapt to the kindergarten environment without crying much.
The reason is that on the one hand, many children who are brought up by mothers participate in a game group composed of many children from a very young age. They have social activities several times a week and have strong adaptability.
On the other hand, they are well prepared for admission.
Why are you afraid of kindergarten?
Because this is an unfamiliar environment, and there are strangers in it, to do unfamiliar things, this is the most important cause of children’s inner fear.
When entering the park, parents are encouraged to accompany their children in the park a few days before their children enter the park.
When the child comes to an unfamiliar environment, if someone he trusts is nearby, he can feel at ease, and then boldly explore the new environment.
Although many parents have the desire to accompany, they are afraid that it will be difficult to get out of the company.
In fact, this will not happen if handled properly.
As children become more familiar with the kindergarten life, they will be interested in new toys and new friends, develop a sense of trust in the teacher, and naturally rely less on parents.
After two or three days, our parents began to “retreat”, and some children would cry one or two times, but immediately took the hand of a teacher he trusted and played with peace of mind.
Slow-adapting children, on the other hand, are the ones whose parents suddenly come and go and don’t get a full sense of security.
It is also important that new students do not have to enter the park at the same time.
A child in our kindergarten had been to a kindergarten before. He didn’t cry. He saw more than 20 children crying in one place. As a result, the child immediately resented the kindergarten and never wanted to go.
Children have a mutual influence and imitate each other. If he comes to a happy and peaceful environment, he will be infected.
Some parents have said that if this is done, they will not be able to exercise their children’s independence.
We think of any exercise as gradual.
If you want to exercise your child, you should bring your child to the world as soon as possible.
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Soybean sprouts prolong life and improve beauty

Soybean sprouts prolong life and improve beauty

Sprouts are the most common vegetables on the table of Chinese people.

Or stir-fry the soup, or squeeze the juice to cool, a pot of spicy boiled fish, especially the bottom of it.

In many people’s impressions, bean sprouts may be the “weak boy” in vegetables. When describing a person’s weak body, they must say that he “looks like a bean sprouts”.

However, don’t look at the thin and weak bean sprouts.

  Let ‘s start with history. Bean sprouts, along with tofu, noodle sauce and gluten, are collectively called the “Four Great Inventions of Chinese Food”. They are praised as “Ice Muscle Jade” and “White Dragon” by Ming people because of their bright whiteness and slender figure.The “beard”, plus its shape resembles Ruyi, is also called Ruyi cuisine.

  The bean sprouts are not only beautiful, but also satisfying in nutrition.

Li Shizhen’s record in the Compendium of Materia Medica: Only the bean sprouts are unique in white beauty. After eating, they can keep their heart healthy, and have the ability to “detoxify wine poison, heat poison, and benefit Sanjiao.”

In the classics of Chinese medicine, soy bean sprouts are ranked first in Yishou food, while mung bean sprouts are ranked sixth.

  Nutritionists point out that compared to the beans before sprouting, the bean sprouts have only changed in appearance, and a series of biochemical reactions have taken place in their components. The nutritional value and nutritional reduction have greatly increased. The most typical example is that dried beans are basically notContains vitamin C, but the content of vitamin C after bean sprouts is greatly increased, which can maintain skin elasticity and prevent skin from aging and wrinkling. It also contains vitamin E that prevents skin pigmentation and eliminates skin spots. It is a real beauty sanctuaryProduct.

  Speaking of the types of bean sprouts, experts said: common bean sprouts, mung bean sprouts, black bean sprouts, broad bean sprouts, pea sprouts, etc., of which the bean sprouts have the highest nutritional value.

During the germination process of soybeans, more calcium, iron, phosphorus, and zinc are released due to the action of enzymes, and aspartic acid is greatly increased, which can reduce the accumulation of lactic acid in the human body and weaken and relieve fatigue.

  However, Xiuwaihuizhong’s bean sprouts are also delicate “Miss Qianqin”.

For many people who like to cook the bean sprouts hot and cold, Cheng Yiyong is very unsuitable: high temperature is the natural enemy of vitamins, and high temperature and water is absolutely unacceptable.It is necessary to fry quickly to minimize the loss of vitamins.