Tips: Six ways to fight cold hands and feet
Regular exercise is not lazy to adapt to cold, you must first improve your cold resistance.
Exercise is the best way.
Consistent regular exercise habits can improve your fear of cold physique.
There is a saying in China:[Every time you move in winter, you have one less illness.
]Exercise can indeed stimulate muscle, blood circulation and boost immunity.
In particular, Chinese people usually have an excess diet, so some people have suggested that “medicinal supplement is not as good as food supplement, and food supplement is not as good as mobile supplement”.
However, winter sports should not be too intense. Generally, it is enough to train your body to sweat slightly. Do Tai Chi at home, do soft exercises or yoga, and practice hand shake (the legs are open to the same width as the shoulders, and the arms are slightly extended, and the arms are natural.Vertical, palms backwards, easy and natural swing back and forth), can increase blood circulation.
Director Lai Rongnian encourages everyone to walk more. Once walking, it will be asthma, but also has a strong gastrointestinal effect.
Doing housework and sweeping the floor are also a good exercise.
● Intimate Ding Dong: Remember to keep warm when you go out to exercise, carry a towel to wipe sweat; do warm-up exercise before exercise, so as to avoid the discomfort caused by excessive temperature difference.
Supplementing warm foods is also a way to make the body feel warm, especially hot drinks.
Hot milk with high protein, brown sugar ginger tea with warming effect, or western rosemary tea, cinnamon tea are all good sources of heating.
Dr. Chen Jianlin likes to bring home-made tea bags to work, cheap and simple, and the contents and tastes change according to the season and personal preferences (tea bags can be bought in Chinese medicine equipment shops): people who are easy to get angry (dry mouth on weekdays) can use memenitiaOr cut into small pieces and soaked in water; generally, you can choose Chinese wolfberry and red dates, which have the effect of invigorating qi; the common longan tea in the market makes blood, which is suitable for hard-working office workers.
Sesame and peanut contain vitamin E and rich nicotinic acid, which can help the absorption of vitamin B and strengthen the nerve’s ability to fight cold.
Vitamin E has the function of dilating blood vessels and can strengthen peripheral blood circulation.
The walnuts that nourish qi and nourish blood are rich in nutritional value and suitable for patients with long-term asthma to consume in winter, Dr. Chen Jianlin suggested.
Some spicy spices, such as onion, ginger, garlic, etc., will also make the body feel warm, but people with high blood pressure, hotness and skin allergies should use as little as possible.
Special reminds that the winter diet is best light and light, so as not to increase the burden on the stomach.
In addition, children can increase their staple food slightly in winter.
Because it is easy to consume calories in cold weather, and children’s activities in winter will not decrease, so it takes longer to replenish.
● Intimate biting tincture: The role of ginger is to keep warm, and it is mostly used when pregnant women are confinement. Ginger is sweating, so it is best to drive cold in the early cold.
Eat tonic varies from person to person. Tonic was originally used to regulate weak constitution and strengthen physical strength to resist cold. However, modern people are rich in nutrition, and in fact not everyone needs tonic.
Generally people with cold hands and feet can add some medicated diet such as Siwutang, sesame oil chicken, Shiquan Dabutang, etc. to speed up blood circulation.
If you usually have dry mouth, dry mouth, bad breath, constipation or high blood pressure patients, supplement the flames with fuel, it should be enough.
If you have a cold, fever, or diarrhea, it is best to stop supplements to avoid worsening your condition.
● Intimate little biting tincture: For some chronic diseases such as lupus erythematosus, the condition worsens after taking tonic, you should find a Chinese medicine practitioner to make a physical dialectical, and tonic for the weakness of the individual.
Relieve stress Good mood stress is the cause of worsening blood circulation.
A Japanese study found that nearly 70% of women had cold hands and feet.
These new women sleep less and work irregularly. In this 24-hour tight condition, blood vessels continue to contract and blood circulation becomes worse.
Therefore, experts suggest that it is best to force yourself to divide 3 times a day: 8 hours work, 8 hours sleep, 8 hours to do what you like.
For example, get together with friends, listen to music, and learn to relax.
These all help to improve the coldness of hands and feet.
● Intimate little bitch: Cold weather can easily make people feel depressed and emotionally unstable.
May wish to use the limbs to drive the mind, simple exercise can secrete endorphins and make people happy. 5,
Adequate sleep nutrition Yang Qi Chinese medicine mentions that Yang Qi can promote the function of the five internal organs and the internal organs of the body. It is a source of human warmth. When the Yang Qi is insufficient, it is prone to mental fatigue and cold.
Adequate sleep can just supplement the deficiency of yang.
Especially in winter, you should go to bed early and get up late, go to bed at 10 o’clock in the evening, and get up after the sun comes out. This can avoid the severe cold in the early morning and reduce the rapid contraction of blood vessels caused by excessive temperature differences in chronic patients, leading to cardiovascular disease and stroke.The risk of seizures.
Try not to stay up late.
At 1 in the morning, the human body’s adrenaline secretion is the lowest. At this time, the resistance is particularly weak. As long as the temperature is lowered,[some patients with asthma are most likely to attack at this time.]Dr. Chen Jianlin reminded that sufficient sleep and rest can bring the bodyEnough capacity to resist external cold and stress.
● Intimate little bitch: If you feel cold for a while, you can stop the Hegu acupoint in the middle of the tiger’s mouth on the back of your hand and strengthen blood circulation.
Warm water foot bath is good for sleeping. The feet are farthest away from the heart. The congenital blood supply is poor, coupled with the lack of subcutaneous skin on the feet, poor warmth, and cold feet are quite common.
In particular, there are many acupuncture points in the feet that are related to the upper respiratory tract mucosa. The feet are cold and the resistance is reduced, which can easily cause upper respiratory tract infections.
Foot bath and foot massage before bedtime can deflate and warm your feet instantly to help you fall asleep.
Prepare a pot of 30?
Soak your feet in warm water at about 40 degrees, usually about 20?
Just 30 minutes.
The material of the foot bath can be boiled with two dried wormwood or cinnamon sticks (available in Chinese medicine stores) and boiled, or put some ginger slices or lees.
By the way, a foot massage during a foot bath can speed up blood circulation.
For example, the depression (Yongquan Point) that appears when you tilt the pedals to bend, your body will quickly warm up.
The acupuncture points on the feet are abundant and connected to organs in various parts of the body. Therefore, regular foot baths and massages can stimulate acupuncture points and promote blood circulation.
● Intimate little biting tincture: You can also add some coarse-grained peppercorns or dried peppers in the socks. The release of spicy elements can make the feet heat up, like a natural foot stove, making people feel dawn.
In addition, when the cold and cold people go out to do a good job of defense and warmth, try not to lose heat.
Protect exposed parts with scarves, hats, and gloves, or put a stove or stove in the waist and abdomen (poor cold digestion of the stomach, which can easily cause insufficient blood supply), to overcome the cold.