Whole grain biscuits may not be really healthy
In the morning 杭州桑拿 hours, many people like a fast-food breakfast – a glass of milk + a few biscuits.
Although biscuits have been listed as one of the top ten unhealthy foods by the World Health Organization, in recent years, the emergence of coarse-grain biscuits and fiber biscuits, with the appearance of sugar-free, dietary fiber-rich, seems to change the unhealthy image of biscuits.
However, experts pointed out that the so-called coarse grain biscuits and fiber biscuits may not be healthy because of high oil and the like.
高纤维饼干油脂不少 如今市场上有很多粗粮饼干、纤维饼干，如八宝杂粮饼、全麦饼、五谷珍宝消化饼干等，这些饼干的价格要比普通饼干高，口味上也有多种选择，Such as wild vegetables, green onion, sesame and glutinous rice flavor.
Are whole grains biscuits and fiber biscuits really healthier than regular biscuits?
Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety of the College of Food Science, China Agricultural University, pointed out that the food and beans contained mainly insoluble fiber, which is rough, and many people who are used to white rice noodles do not like this roughness.
For them, 3% of crude fiber foods are very “striped”, and some high-fiber biscuits can have fiber content of up to 6% or even 10%.
Experts stress that high-fiber foods can be tasteless, thick and not rough, but the oil acts as a “lubrication” inside, and the fibers become soft after oil absorption.
Therefore, the higher the fiber, the higher the fat content.
Moreover, because saturated fat-softening fibers work better, manufacturers often use hydrogenated vegetable oils containing a large amount of saturated fat or animal oils such as butter, lard, and butter to process these products to make them taste crispy.
Therefore, the crisper the biscuit, the more oil, especially the high saturated fat.
Refining vegetable oil for soup without changing medicine Many people now know that hydrogenated vegetable oil is not healthy.
In the interview, the reporter found that some of the coarse grain cake ingredients used are refined vegetable oil instead of hydrogenated vegetable oil.
Is refining vegetable oil more healthy?
Fan Zhihong pointed out that refined vegetable oil is a vague term, including hydrogenated vegetable oil, as well as refined palm oil rich in saturated fat (expanded instant noodles and oil commonly used in potato chips).
Because hydrogenated vegetable oil is notorious, palm oil is not very good, so many companies use refined vegetable oil to play sloppy eyes.
Sugar-free biscuits may not be really sugar-free. The reporter also saw that some coarse-grain biscuits and fiber biscuits are branded with no sugar, so as to attract consumers who are afraid of eating blood sugar after eating biscuits.
For “sugar-free” biscuits, Fan Zhihong pointed out that not only sucrose, but also the blood sugar rising rate caused by refined starch, is fast enough to make the blood sugar rise rapidly.
In addition, dextrin, maltodextrin, maltose syrup, glucose syrup, fructose syrup, etc., which are made from starch, are more effective than sucrose in raising blood sugar.
These ingredients are often seen in biscuits that claim to be “sucrose-free”, and consumers should pay attention to identification.
The best choice for biscuits with vegetables is that experts, no matter how improved, biscuits are still made of flour + oil + sugar, which is unhealthy food.
If you like biscuits very much, you should carefully check the ingredients and nutrients on the package when choosing cookies.
Relatively speaking, biscuits containing vegetables, salty and sweet taste, and low in fat content, that is, crispy 佛山桑拿网 and not crispy, are healthier.
>>爱心提示 早餐吃粗粮饼干不如八宝粥 目前很多粗粮饼干、纤维饼干都在包装或宣传上用粗粮或豆类来吸引消费者，许多粗粮饼干、纤维饼干的配料中还注明添加了麦麸皮, peanuts and other coarse grains or beans.
Experts point out that the nutritional value of such biscuits does increase, as coarse grains and beans are rich in vitamins and minerals.
However, if you add a lot of unhealthy oils while adding these substances, the disadvantages will outweigh the benefits.
There are indeed thick and not oily biscuits in foreign countries, but there is no domestic one. This is probably related to the fact that the Chinese people are too pursuing a taste.
Therefore, experts reminded that if you want to get the benefits of coarse grains and beans, it is best to make your own rice, bean rice, rice pudding, and soy milk.