Three benefits of eating grapefruit
Grapefruit has high fiber content, good antioxidant effect and low glycemic index. It is a healthy fruit that can be enjoyed every day.
(Half a grapefruit contains only 60 calories.
The amount of fiber is 6 grams, which is more than an apple.)
Although the previous grapefruit diet was too extreme and nutritionally unbalanced, adding it to a balanced diet can help you maintain a slim figure.
Dr. Foggioka, director of the Center for Nutrition and Metabolism, San Diego Scripps Hospital, chaired a study on the role of grapefruit in weight loss.
They confirmed that grapefruit achieves these characteristics.
During the study, Dr. Kenforgioka and his colleagues divided 100 obese men into four experimental groups.
The first group took grapefruit extract, the second group drank grapefruit juice at each meal, the third group drank half a grapefruit at each meal, and the fourth group took a placebo.
They also asked subjects to take a 30-minute walk three times a week.
After 12 weeks, subjects who took the placebo lost an average of less than half a pound, lost an average of 2 pounds with extract, and lost an average of 3 with juice.
At 3 pounds, I lost an average of 3 on fresh grapefruit.
The subjects who ate grapefruit divided the grapefruit into two, divided into four petals, and then peeled.
In this way, they also ate a portion of the sponge layer that lined the top of the peel.
It’s unclear how grapefruit improves weight loss, but it seems to be helpful in reducing insulin resistance, which appears with weight gain.
The health benefits of grapefruit are fascinating.
According to a research report published by the American Chemical Society at the Potential Potential Research of Citrus Fruits Annual Meeting, the severity of grapefruit includes the following: ◆ Has anti-inflammatory and anti-cancer properties: ◆ Reduces levels and promotes weight loss: ◆ RelievesComplications of aging: arthritis, Alzheimer’s disease, disease, Parkinson’s disease, diarrhea, cataracts, and Crohn’s disease.
Red grapefruit and pink grapefruit are special fruits containing lycopene.
Tomato red pomegranate is an open-chain unsaturated carotene. It is precisely because of it that tomatoes, red oranges, guava, rose hips and watermelons have a bright red color.
Studies show that lycopene can prevent heart disease, certain cancers and the number one cause of blindness-macular deformities.
However, it is important to note that grapefruit has been proven to prevent the effectiveness of some commonly used drugs.
It is clear that the flavonoids in grapefruit juice inhibit a specific enzyme in the intestine responsible for the breakdown and absorption of antihistamines and statins (used to lower cholesterol levels).
If you are taking such medications, ask your doctor before deciding whether to add grapefruit to your diet.